Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences

A very easy to follow guide that actually helps maintain a steady head. This publication has a variety of great tips and can be applied to many age groups. A great value that made a difference in my life.

It is difficult to find neurodivergent friendly DBT/CBT easy to use skills in the moment resources. Well this is a must have workbook in your individual or group practice. This workbook has six additional chapters on strategies and navigation of Anger, Depression, Intrusive Thoughts, Stress, Social Anxiety, Panic Attacks, and Anxiety. Several of the sections have been helpful when working with DBT clients that are seeking tools that can be used now to start making a difference. My hope is that this publisher will follow up with an integrative neurodivergent friendly skills workbook with Interpersonal Effectiveness/DBT/CBT and Polyvagal Theory.- Derrick G DBT Therapist

I felt like this was a good framework for dealing with a lot of different mental health issues. Definitely had a lot of information and was well written.

Neurodivergent is typically people who are autistic, have ADD, ADHD, learning disabilities, etc. They typically process information much differently than neurotypical people. I got this book because my son and I both are Neurodivergent. The chapters on stress and anxiety has been such a big help. The panic attack chapter really helped my son.

Lots of great information and tools! I’m a mental health therapist who also has ADHD so I am looking forward to using this for myself and with my clients!! Great find all around!

This workbook is written in easy to understand language with step-by-step solutions for coping with all of lifes stresses,etc. I found this workbook very helpful with the use of the exercises included in this workbook

This book seems like it was written by AI. I am a therapist and bought it to use with a client who already bought it. The activities in the book are very basic and not really specific to neurodivergence. I am returning it.

This is a great book for those early to a diagnosis or wanting to know if they may fall within these perimeters. It’s clear and very direct in it simplifying information for everyone, parents, teens and adults searching for answers to help their children or themselves. I find that some of these ‘techniques’ I’ve learned through yoga and spirituality, so do I support the concept that the therapy discussed in this book is new, I find it’s just been reworded and applied to mental health medical world. With that said, I support the concept of helping anyway possible for those wanting to understand and help themself. It’s the results that matter. This walking you through activities to also help, everyone needs to start somewhere.

This book is very easy to follow. I wish it also came with a downloadable ebook with purchase.

I work for a talking therapy service as a therapist and I am now using this workbook with my clients who are neurodiverse and they all find it helpful and are able to make good use of the content. An excellent tool.

This book is unparalleled in its ability to synthesise the incredible developments in the field of psychological trauma in recent decades. It talks about those who suffer from Neurodivergence, unfortunately many people have this problem and treating it is not very easy, it talks about all the disorders these people can suffer from, such as anger, anxiety, fear and much more, I deal with these problems in my family and I wanted to delve into these disorders.It is a very well done book and I recommend it to everyone.

Ok for theory but you can find the same information anywhere on the internet

Excellent strategies in simple to use scenarios, these are suited to the symptom that is causing you the most issues at the time. Easy to read language makes this an accessible and informative book. One suited to a younger age group would be welcomed for use with adolescents!Thank you