The DBT Workbook for Borderline Personality Disorder (BPD): How to Control Your Intense Emotions, Reduce Your Self-Destructive Behaviors, Improve Your Relationships and Reclaim Your Life

This book is very helpful and easy to understand and learn fromA lot of good informationI’m glad I purchased I would recommend

This book has taught me many skills to help deal with every day issues in life. I believe this workbook is not only useful for those with BPD, but for anyone that is finding themselves overly anxious, depressed, or emotional.

I love the information in this book. The activities are definitely helpful and have been very useful for me. Highly recommend for anyone with BPD