Anxiety Relief Self Hypnosis CD / MP3 & App (3 in 1 Purchase) Overcome Generalised Anxiety Disorder and Take Back Control of Your Life

I found this CD really helpful to me and has made a great difference to change how I feel about situations that I come across which cause me to get anxious ,get stressful and produce uncomfortable feelings which I think tire me out at the end of the day.. This CD is broken down into three parts: The first part is an introduction about anxiety and how, a part of the brain called the amygdala, is responsible for your anxiety and giving you anxiety symptoms, and the other parts of the brain, which helps you tune into staying positive ,calm,relaxed and confident . Mark Bowden explains by soothing the amygdala , through hypnosis, and , by becoming more positive calm and confident you are able to connect with the part of the brain which helps you become your best possible: relaxed, positive and calm self- [or connect and tune into your intellectual brain] by hypnosis. The second part and third part of the CD are the hypnotherapy sessions : -one for daytime, and the other is for evening time, and they exactly alike and differ in the fact that the evening session helps send you to sleep after the session is over. In the hypnotherapy sessions Mark Bowden's voice is calming and gentle throughout, he first talks you through a very effective body relaxation, which makes you feel instantly relaxed. Then,you are asked to imagine yourself the way you would like to behave as you deal with your anxiety -as well as other areas too , in a: calm, relaxed and positive way of being .He explains the importance of: staying positive and calm, thinking positively and acting positively in all areas you come across and you will become a less anxious person as a result because, this way , the gateway to your part of the brain which helps you to : see solutions to problems, helps you to be confident , forward positve thinking, calm, relaxed and gives you good ideas for a better way of living, becomes easier to access because the amygdala becomes desensitised and soothed through this hypnotherapy session ,producing less troubling symptoms .The more you use this CD, the greater will be the positive effect on your anxiety . I have been using this CD for a week now , but have listened to the day time and evening sessions in one go . I have really noticed a good improvement in my situation. I do recommend this cd if you need help with your anxiety

Helpful when I listen before bed.

I have enjoyed listening to this hypnosis session on a daily basis and can honestly say that I feel less anxious and stressed at work. Listening at night is such an amazing relaxing experience resulting in a good nights sleep. Everyone needs tools like hypnosis and meditation to cope with hectic lifestyles and this hypnosis session is a must to anyone wanting to feel more at peace and cope with anxiety issues and enhance the quality of daily life.

I've been having a lot of issues with anxiety recently and this has made a big difference. I feel much more in control and like that I have this as back up and can use it if I start feeling anxious again.

Brilliant CD Mark Bowden's voice is so soothing and very calming. This hypnotherapy CD has helped me a lot and I would recommend it to anyone who, like me, suffers from extreme anxiety and has tried everything to no avail.

Turned out this dvd was not relevant to me as even though I suffer from anxiety I do not work and it mainly related to employed people.

i have found it quite relaxing and have used it most afternoons .Mark`s voice is gentle and soothing .He was also very helpful when I e`mailed him .

EXCELLENT used for 6 weeks and it helped tremendously as i am not a good traveller but had no problem with going on my holiday a couple of weeks ago.