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Review ------ Stretching is incredibly important, but is frequently overlooked...This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility...Read for answers to all of your stretching questions and then some - --Women's Fitness Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mind. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports...to reduce injury, build strength, and enhance performance. - --Triathlon Plus The Stretching Bible is the perfect way for anyone to take their stretching to the next level - --Women's Fitness About the Author ---------------- Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science(R) qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

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