Perfect Mental Health: The Complete Guide To Mind Body Spirit

“My power was drunk by others, whom I loved, I gave it at my will, under the veil I was used, fooled, mocked & crushed But I idolized them, to the moment I fleshed."I love how this book is written. It's like a conversation with a friend. The author's voice is ever present.Mental Health is very important and reading books like these with calm vibes is very helpful.The anecdotes at the start if every chapter were like Aesop's fables which made this book more attractive to read.The concept of Self Therapy is so good. The author has given many experiments and activities that we can do ourselves.

Perfect Mental Health is one of the finest books on mental wellbeing I've come across till today. Throughout lifetime generally one feels mentally unwell for several times but usually doesn't accept due to social stigma. In recent times people are coming out of taboo shell and acknowledging the issue seriously yet the number of people seeking for help is still low. But why not to try a self counseling though? Perfect Mental Health comes to rescue at this stage. The book points out the underlying problems most accurately with anecdotes, summarizes chapters, prescribes tasks to boost confidence and ultimately leads to self improvement - a perfect book under mental wellbeing genre to guide you through life. Each chapter feels like therapy session. This is a must read for everyone.📌Highly recommending & 🌟🌟🌟🌟🌟/5

This is such a helpful book to read, who are really wanted to know how mental health and how to deal with it.If a person is figuring out his mental health O he is trying to find solutions for that, then he/she can read this book for sure.Each chapter will give you the meaningful message and beautiful story that can relate to their current situation and in the each chapter, there will be questions about each story and they can answer and it's really helpful to identify their flaws and fears through this way.I really liked it about this booka and also each chapter comes with illustrations, that's kind of cute and unique way to convey message to the raders.This book gives you the hope and solutions to how deal with it and it can be practice of being stable and healthy lifestyle. Everyone can read this book, they'll really like it.

Today the kind of lifestyle we are living its not just effecting our physiological but our mental health too and it has really become a talk of groups about the mental health.It's really important to work on our mental health and to do it in a right way we need a guide and this book is going to be that for you.Pick this book up to explore more into it.Talking about the structure of the book its written and simple and lucid language. Everything is explained in detailed way which makes contents easy to understand and implement in our life.Author has done a good job on the book and the amount of research done to make it perfect is clearly reflected while reading it.Highly recommended book to everyone of any age group.Enjoy reading.

Perfect mental health is a self help book written by an expert psychologist Zimi Angad Singh. He has tried to write this book as to make us feel that we are actually in therapy.Every chapter starts with a story and proceeds through what we should learn from it. The best part about this book is at the end of every chapter there are exercises to do, like maintaining a journal, writing down answers to questions , etc. These little tasks help us to evaluate ourselves better.The only thing I didn't like about this book is it's too lengthy. It could have been more brief and to the point.If you are looking for some guidance to your inner peace and you want to evaluate yourself then you should go for this book.

Book- Perfect mental healthAuthor- Zimi Angad SinghThe book contains 18 chapters in 275 pages a bit large book but worth reading them.I have read quite a few self help books but this is unique.The special features of this book lies in the interactive exercises at the end of each chapter.At the end of each chapter the author summarised the chapter for effective impact.Gives exercises like journaling, think write exercises and many tips.The chapters are well described with simple anecdotes and flow charts.The author stresses more about change, self identification, thought processes and many more valuable topicsAfter reading the whole book along with performing the activities one can change the mindset, thought process and can achieve success.Acts like a complete guide for a perfect mental health.Strongly recommended for everyone

What's more important than your mental health? Nothing! Because it is what enables you to enjoy your life to the maximum. If you have any problems, there is no reason you should run away from them. Instead of ghosting your mental trials, you must face them bravely and succeed. I thoroughly enjoyed the self therapy methods this book has listed. Perfect Mental Health is a must read.

Zimi Angad Singh's Perfect Mental Health: The Complete Guide To Mind Body Spirit deals with a topic that most self help books gloss over. This talks about the importance of mental health along with the physical health. There is a correlation with the two, like If our physical health improves, our mental health too but in most cases, even the people with perfect health suffer from mental health problems since the scars that are formed by mental issues are not visible to public and we tend to cover the exterior instead of the important interior. Even in this day and age, people has a bad impression about going to a therapist to work on oneself and this book comes in handy for the people working on that specific issue. A highly recommended book not only for people suffering but for the people who want to help their friends and family. Remember, the best thing we can do is talk and we should be doing it till the end of time