Fitness Journal 2017 : Food Diary & Workout Journal Logbook: Get Fit, Stay Fit & Stick To Your Fitness Goals With This Fitness Journal Notebook & Food Planner: Volume 2 (Fitness Journals 2017) Paperback – Notebook, 8 Oct. 2016

Brilliant journal! really helps me keep on track nutrition and training wise I will definatly order one next year as well!

Great book plenty of space

Really good product to keep an eye on what you are eating and how much you are exercising. It gives plenty of room to write: all the physical activity done during the week and list the time it was done for; the meals and snacks eaten each day and their calories; and a place to write your weight at the end of each week. Over all, a neat and handy book to have.