ProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization

Very versatile roller. Handles our needs. Works perfectly with out a lot of weight. Not flimsy like ones I returned. this is quality made.

I was having an issue for a couple years where my rib kept popping out of place because the muscles at that level of my spine were extremely tight and the spine itself is slightly twisted. The only thing that seemed to help was having a massage therapist or physical therapist pop it back in my manipulating the rib where it connects to the spine. That was all well and good but unsustainably expensive. Made even worse when the pandemic hit and I no longer feel comfortable in those settings.Bought this on the recommendation of my massage therapist, and it's made a tremendous difference. I roll my back most mornings when I get up and again before bed. I give it a break every few days or else I get a bit sore, but as long as I don't overdo it, it's been an excellent practice.My back is much more relaxed and my rib rarely pops out now. On the occasions when it does, it's minor compared to the chronic searing pain I was having before. I can usually get it back in place myself by gently rocking over the spot using the foam roller.I find it's also good for when I'm really missing human touch as well. A great way to give oneself deep pressure stimulation in a pandemic. I only ever use it on my back and feet, but supposedly it's good for the arms and legs as well.

I have ankle and foot problems and my doctor sent me to physical therapy in the hopes of avoiding surgery. They used almost exactly this device for a variety of up and down on the balls of your feet/foot to strengthen the muscles in your ankles and stretch out the souls of your feet. It works. This one is harder than the one at the pt place and so I had to scale back my routine and work up to it again. It was the softest one I could find but it is still significantly stiffer than the one at the pt place - maybe just because theirs was heavily used, but I think it was actually made of a more pliable foam. I would have preferred that but couldn’t find it anywhere and none of the others on Amazon looked even as soft as this one. It does the trick and I recommend it, but it looks like the softer ones so I thought I should let potential buyers know that it’s pretty hard and requires one who has been using a softer one (more like swimming pool tube hardness) that they will have to work their way back up to the routine to which they are accustomed. But it’s solid and has smooth edges, unlike some others I have read about in the reviews. Overall an A+ once you’ve gotten used to it.

This might be one of the greatest purchases I’ve ever made. Perfect size 36” and also the diameter. Perfect level of firmness : not painful but not soft. Firmer than medium. Well constructed. I use it on my futon for massaging and also for back support while doing leg lifts. This thing is just GREAT ! I’ve had back issues from driving and also some osteo arthritis. I can even massage my shoulders by alternating each side and arching my back and pushing my legs downward so my back arches. I believe if I’d had this years ago I never would have had issues. The problem is that so many car seats are not made to fit certain body types. In particular there are big gaps in lumbar area in car seats which is where you need the support most. I think car seats in the 1980s without all these fancy adjustments were actually better. They seem to have had a firmer support and lower lumbar curve. At least the Japanese cars I’ve had from the 80s, and also my 85 VW. I’ve doctored some other softer foam rollers for my car seat, to fill the gap where my lumbar region is. But for daily exercise, this roller is KING ! Also : no bad odor at all !

This 12” x 6” roller does a terrific job as part of an exercise routine after knee surgery. I keep it on an ottoman so that I can stretch my legs in a pose called “extension” to strengthen my knees while I am watching television or reading. The roller is both handy and sturdy as well; in addition, the price is reasonable.

I ordered this foam roller on the advice of my massage therapist and I'm already, 3 days in, rejoicing at how effective this simple tool is for me. Hamstrings, quads, calfs, lats-- it get to all those spots I could never get to by myself. I'm especially happy with the magic it works with my lats, which have become very sore as this new summer swim season begins.Although I've never used a foam roller before, I find that this medium stiffness is fine for me and I welcome the relief it provides. Should last forever, with my 110 lb body...

Was ok was to stiff for me hard to lay on uncomfortable.

This half round bolster, which I got as it was recommended for spinal decompression and release, is too hard and incomfortable for me. I place a yoga mat over it to use. The length is excellant.

Llevo varios meses usándolo para hacer ejercicio y no ha perdido la forma esta como nuevo

Lo uso para mi espalda y para estimular el gateo con mi bebé. Es resistente, no se ha deformado ni nada. Es fácil de limpiar y se ve bien.

X far ginnastica x mal di schiena ottimo

Me ha gustado pero no ha venido con una bolsa para llevar

Ich hatte Bedenken, dass die Rolle für meinen knochigen Körper (1,90m, 70kg) zu hart wäre.Aber schon nach dem ersten ausprobieren haben sich meine Bedenken in Luft aufgelöst.Ich kann mich problemlos längs auf die Rolle legen und es drückt nichts unangenehm auf die Wirbel.Perfektes Material für mich.