---
product_id: 48729849
title: "Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't"
brand: "joan vernikos"
price: "€ 37.17"
currency: EUR
in_stock: true
reviews_count: 23
category: "Books"
url: https://www.desertcart.nl/products/48729849-sitting-kills-moving-heals-how-everyday-movement-will-prevent-pain
store_origin: NL
region: Netherlands
---

# Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't

**Brand:** joan vernikos
**Price:** € 37.17
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't by joan vernikos
- **How much does it cost?** € 37.17 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/48729849-sitting-kills-moving-heals-how-everyday-movement-will-prevent-pain)

## Best For

- joan vernikos enthusiasts

## Why This Product

- Trusted joan vernikos brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #482,734 in Books ( See Top 100 in Books ) #203 in Walking (Books) #407 in Aging & Longevity (Books) #873 in Healing |
| Customer Reviews | 4.4 4.4 out of 5 stars (271) |
| Dimensions  | 6.37 x 0.32 x 8.98 inches |
| Edition  | 1st |
| ISBN-10  | 1610350189 |
| ISBN-13  | 978-1610350181 |
| Item Weight  | 7.2 ounces |
| Language  | English |
| Print length  | 150 pages |
| Publication date  | November 3, 2011 |
| Publisher  | Quill Driver Books |

## Images

![Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't - Image 1](https://images-na.ssl-images-amazon.com/images/I/51k8mTB9bKL.jpg)
![Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't - Image 2](https://images-na.ssl-images-amazon.com/images/I/51L4t1fmXAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Thought provoking
  

*by F***S on Reviewed in the United Kingdom on 17 October 2013*

Will changing position regularly help you reach a ripe old age with full health and vitality? A chiropractor friend with a scientific bent sent me an interview with the author and I bought this book on spec.In a nutshell she believes, after working on astronaut physical rehab for NASA, that regular movement is the key to longevity and fitness. After doing an experiment with stand up desks for a few months I'm inclined to agree. Either standing or sitting for long periods I've found I get problems with either joints, posture or weight gain.Since reading this I now implement a move-every-20-minutes regime (I work at my desk four days a week), usually yoga, calisthenics or weights. I'm happier, trimmer and more flexible. She may well be on to something.My only criticism is that it felt a bit long and could have done with a bit of trimming as it begins to feel repetitive quite quickly. Worth a download though.

### ⭐⭐⭐⭐⭐ 







  
  
    We all sit way to much and this book really brings it home how it effects us and how small changes can bring huge gains to bette
  

*by L***Y on Reviewed in the United Kingdom on 7 May 2016*

This book is such a interesting book that everyone should read.  It made me realise I need to move more all throughout the day, going to the gym isn't going to be enough to keep me fit well into my older years.  We all sit way to much and this book really brings it home how it effects us and how small changes can  bring huge gains to better our life styles.

### ⭐⭐⭐⭐⭐ 







  
  
    Will recommend it for whoever is interested in their Health
  

*by A***D on Reviewed in the United Kingdom on 24 July 2017*

Most interesting and eye-opening book.  Changes the perspective on Exercise, especially working hard in the Gym all the time. Will recommend it for whoever is interested in their Health.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-26*