The Diet Plate Complete Weight Loss Portion Control Solution - Female Version

I bought this plate before, after my first child was born. When I had used it for a while I thaughtI would remember good portion controll and I gave the plate to my mum. Two children later I had put the weight back on so I ordered it again, I am now half way to my goal weight, and this time I am keeping the plate!It really is easy, anyone can do it, just stick to it!

good to help control portion size. a great visual aid to see how much you can eat to remain healthy. a little trivia, the colour blue is supposed to suppress your appetite - so these plate rimmed in blue enforce feelings of fullness thus promoting weight loss. i did lose weight then i got pregnant and put it back on again until i had my baby :)

Its a lovely plate and bowl but much bigger than I expected. I was expecting a fuller diet book with more for the money.

scam

OK - I've only just got this - and have used it four times (four meals) - and was gobsmacked to find that what I was eating is around 3 times the portion size that it should be - and I wouldnt class myself as a big eater (I'm around a stone overweight according to the docs - and that has crept on over a 10 year period). Instead of the 'standard two pack of medium sirloin steaks' I should be cutting one of them in half and eating only that with veggies. Now - losing weight isnt rocket science - it's eat less,do more (easier said than done I know - it's why I'm struggling too) - and I had cut my portion size - I now realize that I hadnt cut it nearly enough. At what point did 'overeating' become normal for me? Was it when I accepted Tesco's packet size as appropriate for 2 people/4 people (however many chicken breasts/steaks were in the packet)? I look forward with interest to seeing the results over the coming months. If it is used as directed, I cant see how it could fail.

The plate and bowl are obviously only guidlines to how much food you should put on your plate. Second helpings or piling up of food isn't going to help with weight loss or the maintaining of your weight, but if once you've got your head around how small each meal should really be, you will start to have a slow but steady (and therefore healthy) weight loss. I highly recommend the plate if, like me, you are trying to reduce your portions sizes and to improve the amount of vegetables/salad you are eating daily. i have steadily lost approx 1lb per week since starting and although it may not seem a lot at first, after 20 weeks, thats a stone and a half (not bad considering). Good luck all that buy it :-)

I was really looking forward to owning this item as it had been recommended by friends. However I feel as though I have wasted my money as since getting my plate and bowl I have found that the portion sizes that I use are as they should be. I have smallish dinner plates with a rim around and as far as I can tell a balanced meal on that is the same as a meal on the diet plate. I would suggest that before buying you have a good look at your own dinner plates.

The diet plate and bowl is amazing. Excellent quality and has really help me with my diet and eating healthy. within 2 months I have lost almost 2 stone in weight using theses. Thank you. the only one bad point is it not going to go with my Christmas table :(