---
product_id: 48278330
title: "Blue Dragon Extra Firm Silken Tofu, 349 g"
brand: "blue dragon"
price: "€ 32.62"
currency: EUR
in_stock: true
url: https://www.desertcart.nl/products/48278330-blue-dragon-extra-firm-silken-tofu-349-g
store_origin: NL
region: Netherlands
---

# Low 57 kcal per 100g 7.6g protein per 100g Extra firm silken texture Blue Dragon Extra Firm Silken Tofu, 349 g

**Brand:** blue dragon
**Price:** € 32.62
**Availability:** ✅ In Stock

## Summary

> 🥢 Elevate your meals, energize your life with Blue Dragon Extra Firm Silken Tofu!

## Quick Answers

- **What is this?** Blue Dragon Extra Firm Silken Tofu, 349 g by blue dragon
- **How much does it cost?** € 32.62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/48278330-blue-dragon-extra-firm-silken-tofu-349-g)

## Best For

- blue dragon enthusiasts

## Why This Product

- Trusted blue dragon brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ready When You Are:** Convenient 349g pack from trusted UK brand Blue Dragon—store cool and dry, open and enjoy, no fuss.
- • **Lean & Clean Energy:** Only 57 kcal and 2.1g fat per 100g, keeping your diet light without sacrificing satisfaction or taste.
- • **Plant-Based & Proud:** 100% vegan and vegetarian-friendly, aligning with your conscious lifestyle and ethical choices.
- • **Protein-Packed Powerhouse:** Fuel your day with 7.6g of complete soy protein per 100g serving, perfect for mindful managers balancing nutrition and hustle.
- • **Versatile Culinary Canvas:** Absorbs flavors effortlessly—ideal for stir-fries, soups, salads, and sauces to elevate your weekday meals with gourmet ease.

## Overview

Blue Dragon Extra Firm Silken Tofu (349g) is a UK-made, vegan-friendly soy protein source featuring a firm yet silky texture that absorbs flavors perfectly. With just 57 kcal, 2.1g fat, and 7.6g protein per 100g, it’s a versatile, low-calorie ingredient ideal for stir-fries, soups, and salads—designed for health-conscious professionals seeking nutritious, convenient meal solutions.

## Description

Blue Dragon Extra Firm Silken Tofu, 349 g

## Features

- Very versatile and absorbs the flavours
- Good sauce of soya protein
- Low in carbohydrate, fat and calories

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 187.2 x 13.08 x 70.8 cm; 340 g |
| Item model number | BLUFIRM94 |
| Product Name | Dragon Firm Silken Tofu 349 g |
| Allergen Information | Contains: Soy |
| Weight | 349 g |
| Units | 1 Count |
| Storage Instructions | Store in a cool, dry place. |
| Country of origin | United Kingdom |
| Brand | Blue Dragon |
| Speciality | Suitable for Vegetarians, suitable for vegans |
| Caffeine content | suitable for vegans |
| Manufacturer | Associated British Foods |
| Country of origin | United Kingdom |
| Serving Size | 100 g |
| Energy (kcal) | 57.12 kcal |
| Fat | 2.1 g |
| of which: |  |
| - Saturates | 0.4 g |
| Carbohydrate | 1.9 g |
| of which: |  |
| - Sugars | 0 g |
| Protein | 7.6 g |
| Salt | 0.14 g |

## Images

![Blue Dragon Extra Firm Silken Tofu, 349 g - Image 1](https://m.media-amazon.com/images/I/51irxDhkyYL.jpg)

## Frequently Bought Together

- Blue Dragon Extra Firm Silken Tofu, 349 g
- Hikari miso 750g (ALL NATURAL)
- Mori-Nu Silken Tofu, Extra Firm, 12.3 Ounce (Case of 12)

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**Shop now:** [https://www.desertcart.nl/products/48278330-blue-dragon-extra-firm-silken-tofu-349-g](https://www.desertcart.nl/products/48278330-blue-dragon-extra-firm-silken-tofu-349-g)

---

*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-22*