What are the ingredients. I have to avoid preservatives like citric acid. Thanks

Cows milk and kefir grains. You can always contact Healthy Cow direct. They are lovely people to help.

What is the difference between buying the grains and ready made milk?

If you buy the grains you have to then culture the kefir yourself. It is easy but reasonably time consuming. The ready made milk is ready to drink.

Doe this have to be kept in the fridge?

Because it is made from cows milk for safety reasons and health reasons I kept mine in the fridge. I buy a lot of drinks with kefir in and I always put them in the fridge.

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Description

🥛 Sip the culture, fuel your day with live goodness!

CHILL THRIVE - Best served chilled to preserve live cultures and deliver a refreshing, tangy probiotic boost.
NATURALLY NOURISHING - All-natural ingredients, free from additives and caffeine, perfect for mindful millennial lifestyles.
PROBIOTIC POWERHOUSE - Packed with billions of beneficial bacteria per serving to boost your gut health and immunity.
ARTISANAL CRAFTSMANSHIP - Handmade in small batches ensuring premium quality and authentic kefir culture.
FARM TO TABLE FRESHNESS - Crafted using locally sourced British whole cow’s milk for unmatched purity and taste.

Live Kefir Company’s Healthy Cow Kefir Milk is a premium, handcrafted probiotic drink made from local British whole milk and live kefir grains. Each 500ml bottle delivers billions of beneficial bacteria, supporting digestive health and immunity. Naturally caffeine-free and made in small batches, it’s the perfect chilled companion for health-conscious professionals seeking authentic, gut-friendly nourishment.

Specifications

Product Name	Live Cultured Whole Cow's Milk Kefir
Additives	All Natural, Live Kefir Grains
Allergen Information	Contains: Milk
Units	500.0 millilitre(s)
Storage Instructions	Healthy Cow Kefir Milk tastes best chilled, please keep it in the fridge below 5°C. It also preserves the live bacteria – bonus!
Serving Recommendation	Best Served Chilled
Country of origin of primary ingredient(s)	England
Brand	The Kings Of Kefir
Format	Liquid
Speciality	All Natural Ingredients, Suitable for Vegetarians, Made using Live Kefir Grains
Caffeine content	Caffeine-free
Package Information	Bottle
Manufacturer	Live Kefir Company
Country of origin	United Kingdom
Serving Size	180 ml
Energy (kcal)	95.12 kcal
Fat	5.0 g
of which:	-
- Saturates	2.5 g
Carbohydrate	7.7 g
of which:	-
- Sugars	6.1 g

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