---
product_id: 48168285
title: "TheraPAQ Ice Pack for Injuries - 35 x 15 cm Hot & Cold Ice Packs for Injuries Reusable - Adjustable Gel Compress Wrap for Cramps, Back, Ankle, Knee and Shoulder Discomfort"
brand: "therapaq"
price: "€ 3.68"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.nl/products/48168285-therapaq-ice-pack-for-injuries-35-x-15-cm-hot
store_origin: NL
region: Netherlands
---

# Adjustable strap for perfect fit Reusable & eco-friendly Dual hot & cold therapy TheraPAQ Ice Pack for Injuries - 35 x 15 cm Hot & Cold Ice Packs for Injuries Reusable - Adjustable Gel Compress Wrap for Cramps, Back, Ankle, Knee and Shoulder Discomfort

**Brand:** therapaq
**Price:** € 3.68
**Availability:** ❌ Out of Stock

## Summary

> ❄️🔥 Your all-in-one pain relief sidekick—cool down or warm up, anytime, anywhere!

## Quick Answers

- **What is this?** TheraPAQ Ice Pack for Injuries - 35 x 15 cm Hot & Cold Ice Packs for Injuries Reusable - Adjustable Gel Compress Wrap for Cramps, Back, Ankle, Knee and Shoulder Discomfort by therapaq
- **How much does it cost?** € 3.68 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/48168285-therapaq-ice-pack-for-injuries-35-x-15-cm-hot)

## Best For

- therapaq enthusiasts

## Why This Product

- Trusted therapaq brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Leak-proof, non-toxic gel and tough fabric crafted for years of reliable pain relief.
- • **Customizable Fit:** Adjustable strap ensures targeted relief on knees, shoulders, ankles, and more.
- • **Eco-Conscious Reusability:** Say goodbye to disposable packs with a durable, long-lasting gel compress.
- • **Flexible & Ergonomic Design:** Molds seamlessly to your body for maximum coverage and comfort during recovery.
- • **Versatile Temperature Relief:** Freeze for cold therapy or microwave for soothing heat—tailored comfort anytime.

## Overview

The TheraPAQ Ice Pack is a 35 x 15 cm reusable gel compress designed for hot or cold therapy. Featuring an adjustable strap and flexible design, it fits multiple body parts including knees, shoulders, and ankles. Made with durable, leak-proof materials, it offers long-lasting relief for sports injuries, cramps, and post-surgery recovery.

## Description

Product description          Flexible Ice Pack with Strap : TheraPAQA must-have for pain relief and injury treatment.Don't settle for a smaller or lighter gel pack or a hot water bottle.Grab a TheraPAQ - The only hot & cold pack with a strap wide and long enough to comfortably and securely wrap around your waist, or any body part.GENERAL✓Great for lower back pains, stomach aches, stiff neck and shoulder✓Recommended by physiotherapists and chiropractors for post-surgery of hip replacement, shoulder and knee recovery✓Also suitable for Ankles and Calves, Shins, Arms, Wrist and Elbows ✓Keep mobile while hook-and-loop straps provides relief ✓Remains flexible even when frozenCOLD USE INSTRUCTIONSCold therapy is recommended for the first 48 hours following the injury. ✓Store the gel pack in the freezer for at least 2 hours HOT USE INSTRUCTIONSHot therapy should not be used until 48 hours after the injury. Hot Water Heating✓ Immerse pack in the hot water for approximately 10 minutesMicrowave Heating✓ Heat at full power for 30 seconds OUR GUARANTEE✓With TheraPAQ, you're taking on absolutely no risk. Nothing can beat our unconditional money-back guarantee.✓If you're not thrilled with your purchase for any reason, just tell us and we'll refund 100% of your purchase price - anytime! Click The Yellow Add To Basket Button At The Top Of This Page And Get Relief To Your Pains**To see our other GREAT OFFERS, click the 'Thera Health Brands' link under the item price above and on the follow page click 'Thera Health Brands Storefront'.**             Indications          Useful for: general muscle aches and pains comfort, arthritis, chronic fatigue syndrome, fibromyalgia, neuralgia, athletic sport sprains / strains, sleep, shoulder and neck pain, Lumbar strain, Coccydynia, abdominal cramps, spasms, throbbing, stiffness, Osteomyelitis, herniated / slipped disk, Spinal Stenosis, Osteoarthritis, pinched nerve, surgery, bruises, sprains, strains, knotted muscles, inflammation and tightness. Useful for exercises, sports and general relaxation.             
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                     Ingredients          Gel Pack is made of non-toxic gel filled in a leak-proof, flexible plastic (CE Certified & FDA Approved)             Directions          Freeze the gel pack for at least 2 hours for cold therapy or immerse it in hot water for approximately 10 minutes or heat it in a microwave for 30 seconds for hot therapy.             Safety Warning          - NEVER apply gel pack directly on skin after being heated or frozen, as excessive heat or cold can lead to burns. Always use a cloth or towel for protection - LIMIT hot/cold application to 15-20 min at a time as recommended by doctors & professionals. Overusing doesn't help you heal faster and may damage skin tissue - KEEP OUT OF REACH OF CHILDREN             Legal Disclaimer          Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.           See more

## Features

- HOT OR COLD - Our ice packs for injuries are tailored to soothe you at every temperature. Use this pack as a cold wrap by putting it in the freezer, or as a heating pad by putting it in the microwave.
- REUSABLE - No need to waste money on a disposable ice bag. Our reusable ice packs are built to keep away discomfort over and over again. Use them as an ice pack for knee, back, ankle, arm, shoulder, torso and more!
- FLEXIBLE - Place this gel ice pack wherever it hurts! The flexible hot pack can be strapped nearly anywhere to meet your needs. Great for ACL surgery recovery, sports injury recovery, or ankle heat therapy.
- ADJUSTABLE - The strap on this cold pack can be adjusted to fit anywhere from your neck, hip, foot, to elbow. They make great cold packs for injuries from sports like skiing, snowboarding, ice skating, hockey or hiking.
- SUPER DURABLE - Built to last a lifetime, our hot and cold compress packs are made of reusable, durable fabric and a leak-proof non-toxic gel pack to help you find pain relief for years to come.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Units | 1 count |
| Brand | TheraPAQ |
| Format | Gel |
| Age Range Description | Adult |

## Product Details

- **Brand:** TheraPAQ
- **Age range (description):** Adult
- **Number of items:** 1
- **Unit count:** 1 count
- **Special feature:** Adjustable Straps, Reusable, Hot and Cold Therapies
- **Use for:** Foot
- **Material:** Plastic
- **Colour:** Blue
- **Product benefits:** Soothing,Arthritis,Pain Relief,Cold,Relief From
- **Package information:** Pack

## Images

![TheraPAQ Ice Pack for Injuries - 35 x 15 cm Hot & Cold Ice Packs for Injuries Reusable - Adjustable Gel Compress Wrap for Cramps, Back, Ankle, Knee and Shoulder Discomfort - Image 1](https://m.media-amazon.com/images/I/81jIFWefhhS.jpg)
![TheraPAQ Ice Pack for Injuries - 35 x 15 cm Hot & Cold Ice Packs for Injuries Reusable - Adjustable Gel Compress Wrap for Cramps, Back, Ankle, Knee and Shoulder Discomfort - Image 2](https://m.media-amazon.com/images/I/813va6SpkRS.jpg)
![TheraPAQ Ice Pack for Injuries - 35 x 15 cm Hot & Cold Ice Packs for Injuries Reusable - Adjustable Gel Compress Wrap for Cramps, Back, Ankle, Knee and Shoulder Discomfort - Image 3](https://m.media-amazon.com/images/I/81msgQSbL+L.jpg)
![TheraPAQ Ice Pack for Injuries - 35 x 15 cm Hot & Cold Ice Packs for Injuries Reusable - Adjustable Gel Compress Wrap for Cramps, Back, Ankle, Knee and Shoulder Discomfort - Image 4](https://m.media-amazon.com/images/I/81mUuChjziL.jpg)
![TheraPAQ Ice Pack for Injuries - 35 x 15 cm Hot & Cold Ice Packs for Injuries Reusable - Adjustable Gel Compress Wrap for Cramps, Back, Ankle, Knee and Shoulder Discomfort - Image 5](https://m.media-amazon.com/images/I/81jBKjPDQaL.jpg)

## Questions & Answers

**Q: Does anyone know if this is any good to wear on the hip**
A: Yes,my wife uses it for lower back pain below her waist. The strap is adjustable so you can get it to the right level.then move it sideways to hit the spot. You could even move it round to the front of your hip if required

**Q: How long does this stay cold for?**
A: My back holds a great deal of heat & the pad lasts about 1 hour though mildly cold for the last 15 mins or so.  It’s been a life saver over the very hot conditions with dreadful heat rash being relieved

**Q: How long does it stay hot for**
A: Hi, I am using it mainly in cold situations but the time it's more or less the same in hot and cold, between 10 and 15 mins, the right time for a session, specialist don't recommend more than this minutes each time you apply it. I hope this helps you.

**Q: What is total width? Does it fit around a back?**
A: 300mm (12”) x 130mm (5”) is the size of the blue pad.
With the stretchy straps it should fit around a back (I have a waste of 36” and chest of 42”).

## Customer Reviews

### ⭐⭐⭐⭐⭐ Versatile Pain Relief First Aid
*by C***E on 22 September 2018*

Easy to apply for targeted pain relief on top of clothes without risk of freezer burn or scalding. Soothing ice pack remedy for inflamed joint with or without the use of drugs and easy to keep in place with velcro fastening. Ideally have one in use and one in the freezer. Made of strong material with a long strap. Useful standby for chronic or acute conditions requiring either heat or cold therapy.

### ⭐⭐⭐⭐ Great for strains and pains
*by M***E on 22 August 2020*

Very easy to use either as a cold or hot compress. It is comfortable and moulds easily for use on the torso or limbs. Velcro straps keep it snugly in place. Very effective.

### ⭐⭐⭐⭐⭐ Perfect for what I needed
*by L***A on 7 January 2021*

This is great and very versatile. Have used it many times since I’ve had it and works perfectly well. I have an injured ankle which I can easily wrap this around. I also twisted my back and popped it on whilst I was doing the housework which means I can do two things at once. When frozen it is still soft and flexible which meant it didn’t hurt to put it on my injury like the hard picnic ice packs I have been using. Haven’t used it as a heat pack. Good quality too so very pleased.

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-23*