--- product_id: 48108357 title: "Asana, Pranayama, Mudra and Bandha.: 1" brand: "saraswati satyananda swami, 2013, yes" price: "FREE" currency: EUR in_stock: false reviews_count: 13 url: https://www.desertcart.nl/products/48108357-asana-pranayama-mudra-and-bandha-1 store_origin: NL region: Netherlands --- # 100+ detailed yoga practices In-depth Pranayama & Bandha techniques 3-level Asana progression Asana, Pranayama, Mudra and Bandha.: 1 **Brand:** saraswati satyananda swami, 2013, yes **Price:** FREE **Availability:** ❌ Out of Stock ## Summary > πŸ§˜β€β™€οΈ Elevate your practice β€” the ultimate yoga blueprint for the mindful millennial. ## Quick Answers - **What is this?** Asana, Pranayama, Mudra and Bandha.: 1 by saraswati satyananda swami, 2013, yes - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/48108357-asana-pranayama-mudra-and-bandha-1) ## Best For - saraswati satyananda swami, 2013, yes enthusiasts ## Why This Product - Trusted saraswati satyananda swami, 2013, yes brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Holistic Mind-Body Connection:** Includes meditation, relaxation, and psychic physiology insights. - β€’ **Unlock Breath & Energy Control:** Comprehensive Pranayama, Bandha, and Mudra practices deepen your mastery. - β€’ **Expert-Recommended & Highly Rated:** 4.8⭐ from 2,200+ reviews, trusted by yoga instructors worldwide. - β€’ **Master Yoga from Beginner to Advanced:** Structured Asana groups guide your growth seamlessly. - β€’ **Timeless Reference for Serious Practitioners:** A lifelong companion for deepening your yoga journey. ## Overview This comprehensive guide by Swami Satyananda Saraswati covers over 100 yoga postures (Asanas) across beginner, intermediate, and advanced levels, alongside detailed breathwork (Pranayama), energy locks (Bandha), hand gestures (Mudra), and cleansing techniques (Shatkarma). Praised for its clarity and depth, it’s a top-rated resource for serious yoga students and instructors seeking a holistic, practical, and spiritual approach to yoga. ## Description Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | 8186336141 | | Dimensions | 21.59 x 13.97 x 3.18 cm | | Edition | 4th | | Isbn 10 | 9788186336144 | | Isbn 13 | 978-9386383600 | | Item Weight | 500 g | | Language | English | | Print Length | 544 pages | | Publication Date | 1 Aug. 2003 | | Publisher | Bihar School of Yoga, India | ## Images ![Asana, Pranayama, Mudra and Bandha.: 1 - Image 1](https://m.media-amazon.com/images/I/618Jp1aiGwL.jpg) ![Asana, Pranayama, Mudra and Bandha.: 1 - Image 2](https://m.media-amazon.com/images/I/714qo6ulj7L.jpg) ![Asana, Pranayama, Mudra and Bandha.: 1 - Image 3](https://m.media-amazon.com/images/I/3127GaU7L0L.jpg) ## Available Options This product comes in different **Media Language, Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Every Yoga Teacher Must Have! *by on Reviewed in the United Kingdom 10 June 2026* One of the best books ever for yoga teachers.Very detailed explained asanas, pranayamas, mudras, bandhas and many more.This book will be very useful for beginner yoga teachers and also for people who want to start practice yoga on your own.+ Very fast shipping! ### ⭐⭐⭐⭐⭐ Best yoga bible! *by on Reviewed in the United Kingdom 27 August 2026* My yoga bible 😍 ### ⭐⭐⭐⭐⭐ A Comprehensive Guide for the Serious Student *by on Reviewed in the United Kingdom 6 August 2012* I have just started training to become a yoga teacher, and this is the first book I purchased as recommended reading for our course. It is extremely comprehensive, and covers and explains all aspects of Yoga practise concisely and practically, including Pranayama (breath work), and other practises which are less well known, but which are as much a part of yoga practise as the Asanas (postures).If I just open the book on a random page, there is something fascinating to read. It gives in-depth details of postures, breaking each description down into a clear line-drawing, the physical side of the posture, the breathwork during the posture, and the spiritual emphasis of the posture.Most importantly, it gives the contraindications for each posture as well as the benefits.I wouldn't be without this book and I know it will provide valuable material for me for the rest of my life.The only small drawback is that the postures and practises are indexed only by their Sanskrit names, which can be quite problematic when you just want to quickly find something. However, the sections are quite distinctly grouped as to the type of posture, so once you are familiarised with the book, it's not so hard to find what you need. Also, it means that you quickly start to learn the Sanskrit names- although pronunciation is another matter!I would recommend this book for someone who is looking to deepen their practise and find out more about Yoga. It might be a bit heavy-going for the beginner, but on the other hand, it may be very inspirational. ## Frequently Bought Together - Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition - A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya - Kundalini Tantra/2012 Re-print/ 2013 Golden Jubilee edition --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nl/products/48108357-asana-pranayama-mudra-and-bandha-1](https://www.desertcart.nl/products/48108357-asana-pranayama-mudra-and-bandha-1) --- *Product available on Desertcart Netherlands* *Store origin: NL* *Last updated: 2026-09-22*