The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Product ID: 47953792
📅Multiple fasting protocols
📉Proven weight loss results
📚Science-backed guidance
€ 53.50
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Description
⏳ Fast smarter, live better — join the wellness revolution today!
- PRACTICAL ACCESSIBLE - Clear, jargon-free explanations and a 7-day kick-start plan to jumpstart your fasting journey.
- SCIENTIFICALLY VALIDATED - Backed by Dr. Jason Fung’s clinical experience with 1,000+ patients and rigorous research.
- TAILORED FASTING PROTOCOLS - Intermittent, alternate-day, and extended fasting plans designed for real-world success.
- MASTER ANCIENT HEALTH SECRETS - Unlock fasting methods proven over millennia to boost wellness and longevity.
- SUSTAINABLE WEIGHT HEALTH MANAGEMENT - Lose weight effectively while maintaining insulin balance and overall vitality.
The Complete Guide to Fasting is a comprehensive paperback by Dr. Jason Fung and Jimmy Moore that demystifies fasting as a powerful, science-backed therapeutic tool. Covering intermittent, alternate-day, and extended fasting, it offers practical plans, health benefits, and real patient success stories to help professionals sustainably optimize weight and metabolic health.
Specifications
| Best Sellers Rank | 49,436 in Books ( See Top 100 in Books ) 39 in Low Carb Diet 351 in Popular Medicine 594 in Fitness & Exercise |
| Customer reviews | 4.6 4.6 out of 5 stars (12,324) |
| Dimensions | 19.1 x 1.9 x 23.1 cm |
| Edition | 1st |
| ISBN-10 | 1628600012 |
| ISBN-13 | 978-1628600018 |
| Item weight | 828 g |
| Language | English |
| Print length | 288 pages |
| Publication date | 18 Oct. 2016 |
| Publisher | Victory Belt |
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