No,it may contain: milk, soy, gluten, eggs, etc. Also this brand is really hard for the stomach. Don't recommended.

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Optimum NutritionMicronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

Optimum NutritionMicronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

Q: when is the best time to take this before a workout or after?

Take it anytime. Doesn't matter when and you'll get no extra benefits taken before or after a workout.

Q: This doesn't come with a scoop. What size should I get?

Mine came with a scoop, but it was buried beneath the powder. Not sure if this is helpful? Otherwise my scoop reads 6.5cc on it.

Q: Does it increase body mass weight?

It stimulates protein synthesis, gives energy, and increases hypertrophy

Product ID: 47866859

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Details

Brand
Optimum
Flavour
Unflavoured
Primary supplement type
Creatine
Unit count
634.0 gram
Item form
Powder
Item weight
634 Grams

⚡3g creatine per serving

🔬micronised for max absorption

🥤186 servings per container

Frequently Bought Together

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Description

⚡ Elevate your workout game with pure, clean power!

ENDLESS SUPPLY - Massive 186 servings keep you powered through months of training
MICRONISED MAGIC - Ultra-fine powder ensures rapid absorption and zero gritty texture
PURE POWER BOOST - 100% pure creatine monohydrate fuels explosive high-intensity workouts
STACK IT YOUR WAY - Unflavoured formula blends seamlessly with any shake or juice
TRUSTED GLOBAL LEADER - From the world’s #1 sports nutrition brand, trusted by pros and amateurs alike

Optimum Nutrition Micronised Creatine Powder delivers 3 grams of pure creatine monohydrate per serving in a finely micronised, unflavoured formula designed for superior absorption and mixability. With 186 servings per 634g container, it supports enhanced physical performance during high-intensity exercise, making it ideal for both amateur and professional athletes seeking reliable muscle power and recovery.

Specifications

Product Name	Optimum Nutrition Micronised Creatine Powder 634 Grams 186 Servings
Additives	Creatine
Allergen Information	Contains: Egg may contain, Gluten may contain, Milk may contain, Peanuts may contain, Soy may contain
Weight	634 g
Units	634.0 gram
Serving Recommendation	Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.
Manufacturer contact	4 Waterside, Dublin 24, Ireland
Brand	Optimum Nutrition
Format	Powder
Age Range Description	Adult
Country of origin	United Kingdom
Serving Size	3 g
Protein	0 g

Have a Question? See What Others Asked

is this vegan?

when is the best time to take this before a workout or after?

This doesn't come with a scoop. What size should I get?

Does it increase body mass weight?

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