Back Stretcher for Lower Back Pain Relief, Multiple Level Adjustable Arch Lumbar Back Cracker Board, Back Cracking Device, Back Massager for Scoliosis, Spine Decompression Support

As a Baby Boomer in my early 60s who has lived a very active—and sometimes punishing—life, I’ve put my back through *a lot*. In my younger years I was a hardcore weightlifter (my proudest feat: leg-pressing 700 lbs), a 10k runner, and even a ballroom dancer. Add in losing over 100 lbs—from 340 down to 235—and you can imagine the wear and tear I’ve accumulated. On top of that, I suffered permanent lumbar damage from an assault almost three years ago and now walk with a cane. Combine all of this with the fact that I run an online business and often sit at my desk for 12+ hours a day, and you get the picture: my back needed help, and badly. Enter the **MINOLL Back Stretcher**. I honestly didn’t expect much at this price point, but wow—this thing has made an amazing difference. I use it twice a day for about five minutes per session, and the relief has been nothing short of remarkable. Not only has it reduced my day-to-day back pain, but it’s become a built-in reminder to step away from my desk, decompress, and reset both my body *and* my attitude. The construction is sturdy, the setup took just a minute, and it feels solid even with my size and history of back issues. The stretch is gentle but effective, and I could feel tension easing within the first few uses. If you’re trying to get healthier without breaking the bank—especially if you’ve got years of back stress behind you like I do—this is absolutely worth it. It’s now a permanent part of my daily routine. Highly recommended from someone who’s tried just about everything.

I read a review saying this is amazing after the first few days. It’s been about a week and I agree the first few days hurt when you use this, but you should expect that as you are stretching muscles you may not normally. This is sturdy, and a little flexible. I love the 3 options for curve ( I’m still on the lowest). I can feel it stretching muscles and my back pain is less. I think regular use will help me more. I would recommend this.

Works as advertised and seems to really help my aching back due to stenosis and moderate scoliosis. Am trying to avoid surgery. Eases the pain but need to use 3 x a day for best results. Have only been using for 5 days but hoping it works more steadily as time passes. Definitely would recommend.

Bought this as a Christmas gift. Very nice and works great! I like that it can be adjusted to fit different heights.

The MINOLL Back Stretcher is a good product overall — it definitely helps relieve lower back tension and gives a nice stretch after sitting for long hours. It’s easy to assemble and use, and I do feel relief when using it regularly. However, the center cushion is a bit flimsy and tends to move out of place during use. I have to adjust or fix it almost every time, which can be a little annoying. If the cushion were sturdier or attached more firmly, this would be an excellent product. Pros: • Provides good stretch and back relief • Easy to use and adjust • Helps reduce stiffness from sitting Cons: • Center cushion is loose and moves around • Needs frequent adjustment during use

This thing is strong, won’t break so far. My back naturally hurts a lot from disc degeneration and this provides a really easy way to stretch my back. It hurts a lot but the relief is worth trying it every day. I decided to place it under my mattress and sleep with it over night. It really helps me sleep a lot better, because my bed was killing my back. This kind of fixed that problem.

Love it. I have back pain. And this helps me stretch my back and relive some pain. I do it once or twice a day when my back hurts. Sometimes, when my back doesn’t hurt, I think of still using it to stretch my back. I think it could help with my posture since I sit at my desk working 8-9 hours per day.

Great item, used it daily but broke after 6 months. Otherwise this would be a 5 star item.

Not good, material is poor quality.

A sturdy and well packaged product with clear instructions. I have only just started to use the stretcher but felt an immediate relief for my tight back.

Produto muito rígido. Não gostei.

Cheap, weak, flimsy, and useless. Save your money.

Es buen producto para su precio tan bajo y si me relajo mi espalda lumbar después del tercer día a pesar de que tengo dos hernias lumbares solo hay que leer bien el instructivo y no ponérselo al revés y debe ser con brazos extendidos por arriba de la cabeza, Si tienes colchon firme puedes usarlo en tu cama si no en el piso sobre un tapete acojinado tipo para yoga.