Does this come with a guide on how to use it?

Yes, I've attached the video guide for you here for your convenience. Also, another thing to note, if for some reason the device feels too intense while using, you can try putting a small towel over the Glute Blade to provide a little bit of cushion for more comfort. Also, if you use the device while seated in a cushioned chair/couch the cushioned base would help reduce some of the pressure which would reduce the intensity of the massage as well. If you need assistance at any time, please don't hesitate to reach out to us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

where to massage for piriformas syndrome?

Attached is a video that helps demonstrate how to best use Glute Blade to massage for Piriformis Syndrome relief.

How do I choose which density (Medium or hard)?

This is more personal preference depending on what you like better. The Yellow Glute Blade is slightly softer which may be more comfortable for some individuals. Alternatively, you could get the black (firm) Glute Blade and if for some reason the device feels too hard you can simple place a small towel over the device to soften the massage. Any additional questions, feel free to contact us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

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Piriformis Massage Roller, Targeted Trigger Point Massager Tool for Hip, Leg, Lower Back, Muscle Knot Release and Sciatica, 3 Different Heads, Hard Density

Piriformis Massage Roller, Targeted Trigger Point Massager Tool for Hip, Leg, Lower Back, Muscle Knot Release and Sciatica, 3 Different Heads, Hard Density

Product ID: 468258749

Details

Brand
GLUTE BLADE
Item Weight
0.22 Kilograms
Material
Silicone
Power Source
MANUAL
Use for
Arm Back Ball

🎯3 interchangeable heads for custom pressure

🦵Targets deep piriformis & sciatic nerve relief

🛡️Durable, latex-free food-grade silicone

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€ 67.07

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Sold byAmazon NetherlandsDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock deep muscle relief and move freely again!

PREMIUM GRIP SAFETY - Crafted from slip-resistant, food-grade silicone for consistent pressure without compromising durability or hygiene.
MULTI ZONE MUSCLE RECOVERY - Versatile enough to soothe hips, legs, lower back, and even facial tension for full-body balance.
SCIATICA RELIEF REIMAGINED - Specifically engineered to ease pressure on the sciatic nerve, restoring mobility and reducing discomfort.
CUSTOMIZABLE MASSAGE INTENSITY - Three distinct heads let you dial in soft, medium, or deep trigger point relief tailored to your muscle needs.
PRECISION PIRIFORMIS TARGETING - Unique blade-shaped design zeroes in on deep glute muscles to unlock hip and lower back tension.

The GLUTE BLADE Piriformis Massage Roller is a compact, manual massager designed with a unique blade shape and three interchangeable heads to deliver targeted pressure on the piriformis muscle and sciatic nerve. Made from durable, latex-free food-grade silicone with a slip-resistant grip, it effectively relieves muscle knots and tension in hips, legs, and lower back, promoting mobility and pain relief for professionals seeking fast, customizable recovery.

Specifications

ASIN	B09WSR2X3N
ASIN	B09WSR2X3N
Best Sellers Rank	#49,132 in Health & Household ( See Top 100 in Health & Household ) #135 in Manual Back Massagers
Brand Name	GLUTE BLADE
Color	Black
Customer Reviews	4.3 4.3 out of 5 stars (350)
Date First Available	March 29, 2022
Form Factor	roller with multiple heads
Is Product Cordless	Yes
Item Dimensions L x W x H	3.5"L x 2"W x 2"H
Item Weight	0.22 Kilograms
Item model number	Glute-Blade
Manufacturer	Thera Systems LLC
Manufacturer	Thera Systems LLC
Manufacturer Part Number	Glute-Blade
Massage Therapy Technique	Compression, Kneading, Scraping
Massager Form	Massage Knobber
Material Type	Silicone
Model Name	Glute-Blade
Model Number	Glute-Blade
Other Special Features of the Product	Heat
Power Source	MANUAL
Product Benefits	Effectively targets and relieves tight muscles and piriformis syndrome, providing pain relief in various areas of the body
Product Dimensions	3.5 x 2 x 2 inches; 7.83 ounces
Product Grade	Home
Style Name	Hard Density
Target Use Body Part	Arm, Back, Ball of Foot, Body, Hip
UPC	860007923012
Unit Count	1.00 Count
Water Resistance Level	Not Water Resistant

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