The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Love this workbook. Highly recommend. I have read every book and done just about every workbook there is on CPTSD and trauma. This one was very helpful. I enjoyed reading and doing the work. I recommend for anyone looking to gain insight or overcome Complex Post Traumatic Stress Disorder, this is a great resource.

I'm pleased with the content of this book. I'm taking it slow and trying to really digest the "lessons" and information provided. It's helpful for my mental health journey.

This is a helpful tool to provide a better understanding of a complex problem. Many useful self-surveys and situations. Recommended.

So far this book is exactly what I was looking for, something that was more about managing my emotions, spent too long not feeling them so now I don't have a clue how to regulate them. This feels like it will be a big help

This book covers the subject in depth and helped me change behaviors that had developed over a long period of frustration and stress. It really did help and gives a much better discussion of this topic than other books I read.

This book identifies emotions and symptoms of trauma that most other trauma books I’ve read don’t address. Like rage— it’s a very big issue for ppl who have been traumatized over and over. It’s hardly ever spoken about in trauma books, and it’s something I struggle with managing. It also discusses why a person who has been traumatized feels overwhelmed a lot by things or reacts with strong emotions to triggers. It really helps you to UNDERSTAND why you feel the way you do, and adds ideas for managing it. It talks about intense anxiety episodes when someone who has been traumatized feels trapped and how to decompress from that intense feeling. No other book is written like this one and I highly recommend if you’re still searching for answers to understand what the hell is happening to you!

Very situation specific and helpful

This book has some good information and a few exercises but just not enough for me.