Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight

I love to run and enjoy the benefits of meditation, but until I picked up this insightful book, I had never tried combining the two. Nita’s humble and often humorous accounts make this a relatable read packed with great tips for bringing new awareness to any movement form. What struck me was her deep knowledge of meditation, which is reflected in the many stories, sources, and references she has gained through her years of practice. This is one of those books where the learnings will last a lifetime. I highly recommend it to anyone who wants to get more from meditation, exercise, and life.