Penguin Life Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Don’t Worry” by Shunmyo Masuno offers practical and insightful advice on managing anxiety through Zen Buddhist principles. The book is structured into 48 concise lessons, each providing a simple yet profound way to reduce stress and live more mindfully. Masuno’s teachings emphasize living in the present moment, letting go of unnecessary worries, and simplifying one’s life. The serene and calming approach makes this book a valuable resource for anyone seeking to cultivate inner peace and resilience. However, some readers might find the lessons a bit repetitive.

This book has so many great recommendations that I can use daily!!

I started getting books like these after my breakup with my ex and have never felt better.

I love this book so much. I use it for simple guides, or reminders in simple living. I bought it for my friend too. She says she is enjoying it.

Should be “48 lessons to relieve anxiety at work”. There were definitely some good lessons but 80% of them apply directly to the workplace. I do not work so I didn’t find this book helpful. If you’re having anxieties at the workplace this book is for you!