---
product_id: 445151064
title: "Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner"
brand: "intelligent change"
price: "€ 78.63"
currency: EUR
in_stock: true
category: "Intelligent Change"
url: https://www.desertcart.nl/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude
store_origin: NL
region: Netherlands
---

# 5-minute daily journaling eco-friendly recycled materials 6 months undated format Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner

**Brand:** intelligent change
**Price:** € 78.63
**Availability:** ✅ In Stock

## Summary

> 📝 Elevate your mindset in 5 minutes—because your best self can’t wait!

## Quick Answers

- **What is this?** Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner by intelligent change
- **How much does it cost?** € 78.63 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Undated Planner:** Use at your own pace with 6 months of undated pages—no pressure, just progress.
- • **Sleek, Portable A5 Design:** Compact and stylish, this journal fits perfectly in your bag or desk, making mindfulness accessible anytime, anywhere.
- • **Scientifically Backed Wellness:** Harness proven benefits of gratitude journaling to improve mental health and strengthen your immune system.
- • **Boost Your Mental Clarity Daily:** Spend just 5 minutes each morning to cultivate gratitude and mindfulness, setting a positive tone for your entire day.
- • **Sustainably Crafted for Conscious Professionals:** Made with recycled fibers and eco-friendly processes, so you can nurture your mind and the planet simultaneously.

## Overview

The Five Minute Journal by Intelligent Change is a premium A5 daily gratitude journal designed to enhance happiness, mindfulness, and reflection through a simple, guided format. Featuring 6 months of undated pages, scientifically supported prompts, and a sleek eco-friendly design, it empowers busy professionals to build positive habits effortlessly while supporting sustainable production.

## Description

Buy Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Features

- The Ultimate Conversation Games for Teams - Strengthen your bond at work with your colleagues using fun-filled conversation starters. Our conversation deck makes any gathering exciting with interesting discussions.
- Engaging Discussion Prompts - These table conversation cards feature 52 questions about work-related topics–from fun experiences and career growth, to core team values and aspirations in life.
- Easy to Play - Know your team mates better. Don’t worry because Intelligent Change’s getting to know you icebreaker games are simple to use. Pick your discussion cards one at a time, read the question, and answer accordingly to get the ball rolling.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Intelligent Change |
| Brand | Intelligent Change |
| Model number | 5060825620239 |
| Product Dimensions | 21.08 x 14.73 x 2.03 cm; 385 g |
| Color | Bold Black |
| Cover Material | Paper, Linen, Fabric |
| Material Type | Paper, Polyester |
| Number of Items | 1 |
| Size | A5 |
| Ruling | Plain |
| Sheet Size | A5 |
| Manufacturer Part Number | 5060825620239 |
| Item Weight | 385 g |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Bold Black
- **Pages:** 200 Pages
- **Sheet size:** A5
- **Theme:** Plain

## Images

![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 1](https://m.media-amazon.com/images/I/81lHAnajdML.jpg)

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Frequently Bought Together

- Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Black
- The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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**Shop now:** [https://www.desertcart.nl/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude](https://www.desertcart.nl/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-25*