How We Heal: Uncover Your Power and Set Yourself Free Hardcover – November 8, 2022

I just started but this book is really good and helps you think deeper about issues you may have in your life.

The beauty of this book is in the diversity of knowledge and practices. I had planned on finishing this book a month or so into purchasing it, but after a few pages I quickly realized that this book isn’t meant to be read for reading sakes. This book is soooooo relatable and is full of gentle reminders. I truly appreciate the additional guidance that this book offers like meditation, journaling prompts, breath work and voices from other people on healing. If you’re looking to get into your reading era, or need some sort of guidance on healing, I highly recommend.P.S you will have those “I feel the exact same way.” “Wow. I’m not the only one” “I needed that” “That makes a lot of sense.” “Let me get my pen.” “…..sniffles” moments.

If you are on a journey to healing and feeling better about yourself/life, this will be a great read for you. It is filled with journal prompts (with examples), meditations, breathwork, and lots of reminders on how to move toward healing. I intentionally read it slowly so I could really put into practice what I was reading. It is marvelous. I have colleagues and friends, who have purchased it as well, and they love it.

This book helped me in so many ways. Throughout the book I could relate to a lot of the past traumas. I loved the different stories of other people's lives. I would most definitely recommend this book. Thank you! ❤

This book was the spark that lead to some serious life changes for me. The writing and prompts helped me ask myself important questions on the pages of my journal. I bought both the audio copy and the hard copy. It’s a beautiful book to hold, go back and reflect. The audio book is read by Alex in her soothing to the soul voice. I use a lot of the meditations over and over again. Read this book. Take one of her classes. You will not be disappointed.

I am a huge fan of Alex Elle’s work! By the time I was on page 15, I had already shed a few tears. This book reminds you that you’re human, your feelings are natural, healing is a never-ending/nonlinear, and you have to be honest with yourself about your thoughts & feelings. Now, I’m half-way thru the book and feel SO seen by the stories, journal prompts, and meditations inside. Doing this work is not easy and it’s not always fun either, having to face fears and/or things you’d rather not think about, but this book has given me the opportunity to dive deep into who I am and who I want to be. Highly recommend to anyone wanting to or ready to do that inner work!

Great read, I love how the ending of each chapter has homework for you to do to help you heal. Writing exercises

Haven’t read it yet but excited

Alex is amazing....I came across her on Insta and fell in love with her spirit. I then decided to order her new book. And have enjoyed every bit of it. She doesn't just spew a bunch of nonsense...she asks you to ask yourself realistic questions to ensure your healing in real and genuine by taking you on a step by step journey. I haven't finished the book yet but that's simply because I am taking my time reading, taking in the book while trying to do the work. I will definitely be reading her other books. I am now a life long fan.

Capa dura, mas ótima leitura

Whatever we need to heal from, it is a journey that takes time. Alex‘ book helped me a lot to discover a lot of aspects I never was aware.

I loved this book so much and cannot recommend it enough.

As a hemorrhagic stroke survivor, I am all for finding books that help me better understand my ‘why’s’. When Alex released How We Heal, it was like God was sending me a message and I just had to purchase it. I am not done but this book is a life changer- a saving grace. So well written, easy to follow along and I can feel a difference in my emotions and the way I desire to carry myself. We are healing together and breaking unhealthy cycles. I do not regret my purchase! Thank you Alex, you are an inspiration to many!