Calmable Stress Relief Plus Sleep Support - De-Stress, Relax and Sleep Better for a More Vibrant You - with Melatonin, Magnesium, Valerian, Ashwagandha - Anti Stress Vitamin Supplement - 60 Gummies

I have trouble falling asleep and staying asleep for over 30 years. These have helped me fall asleep and stay asleep for the most part. However I haven’t noticed any help with the stress part. Maybe I have to use them for 3 or more months first. Nit sure. But I would recommend them.

Took these twice awful taste and then woke up at 2 AM to nausea upset stomach heartburn totalwaste of money

Perfecta

I am finally down to my last few gummies. In the first few weeks I only took 2 near bed time when I was already starting to yawn, although within the hour I could sense myself getting more tired. I didn't find I fell asleep and stayed asleep long. I would say before you take them be sure you have already completed your bed time routine and in bed. Sometimes I am still relaxing on the sofa and when I feel these gummies starting to work I get up to brush my teeth and walk to my bed then I almost feel like I got my 2nd wind. I felt when in the late afternoon as my energy level is diminishing and I desperately want a nap taking 2 then works well and I get a good long nap sometimes 30 minutes to 1.5 hrs depending on my exhaustion. After speaking with my doctor she said I could more than 2 for bedtime so I have tried 3 and at times 4 which seemed to work better for me. I have sleep issues so taking a little more definitely made a difference for me. Since I only started doing this, my bottle is almost empty. These taste a tad bitter like semi sweet I guess; it tastes good/fine. It does relax me more than it puts me to sleep when I take only 2 IMO. There was a good expiry time on the bottle. I ordered these end of July and it expires Nov 2023. Everyone has different sleep challenges / issues so it would work differently for everyone so it is worth a try. On some days it works really well and some days I just feel relaxed.

I feel as though the best way to review these is to do a pros and cons list.Pros--Taste is good, they're delicious and you don't taste much of anything besides delicious gummy.-60 count at a 2 gummy dose is also not a bad size for the price. I think this is reasonable-Did not feel any negative feelings from taking these at all, no side effect feelingsCons--The gummies are very sticky consistency when chewed as in they will get stuck in your teeth a little more than drier gummies.-I'm not sure they work, or if they do it is very slow. I have taken these twice now, two nights in a row and did not feel markedly tired or sleepy even two hours after taking them. I did feel some calm, but with 5mg melatonin in them AND Valerian root, I feel like these should be making me sleepier a little earlier.With certain products like this individual results may vary, but if you are taking them to sleep, that kind of onset time is not very helpful unless you start taking them long before you plan to go to sleep. It's just not what i'm looking for in this kind of product.

Disclosure - I always had issues falling asleep and staying asleep. I have tried almost everything to improve my sleep cycle from traditional herbal medicine to heavy-duty sleeping pills, but nothing worked for me - herbal stuff just simply didn't do anything, sleeping pills would knock me out but I would not stay asleep and next morning I would have a heavy headache. Eventually I discovered that melatonin is a hormone our body generates when it's time to fall asleep and instructs our body to stay asleep while this hormone level is high, and the low levels of this hormone can cause insomnia. And most importantly that you can actually regulate your melatonin levels by taking it in the form of pills or gummies like these. I have tried and it worked wonders. Now I take about 2.5mg of melatonin every evening and have a perfect all-night sleep! Note that it does not work for all, some have adverse reactions and can't sleep at all, so "your mileage may vary".Now let's talk about this specific product. I tried both pills and gummies and pills don't work for me as well as gummies. They take longer to dissolve and absorb, while with gummies I'm feeling sleepy already in 10 mins. Also, with gummies I have an option to cut them into smaller pieces to have a lower dosage. I strongly advise you to start with a lower dosage and gradually increase by 1mg until it works for you and then stop, higher dosage will only cause you to feel sleepy the next morning. For me the perfect dosage is 1.25mg so I cut these gummies in half. I tried these gummies for a couple of nights, and they worked perfectly, just like another brand that I was using for the last year. They smell good and taste good like berries, they are soft and easy to cut in half, dissolve in your mouth quickly and provide 8h of night sleep. I really can't complain about anything, great product.As an added benefit these gummies also contain 50mg magnesium citrate, 2880mg ashwagandha root extract, 1mg black pepper fruit extract, and 100mg valerian root extract per serving. All these ingredients are known to lower your stress level and help to calm down.*** TL;DR ***Yes, definitely a great melatonin supplement, works perfectly for me.+++ Pros +++1) Smell good and taste good like berries.2) Soft and easy to cut in half.3) Dissolve in your mouth quickly.4) Act quickly, in 10 mins I fall asleep.5) Provide 8 hours of great night sleep.6) Plus magnesium, ashwagandha, valerian root.--- Cons ---1) Somewhat pricier vs competitors.

I have alot of anxiety, so stress and worries prevent me from falling asleep every night. My bedtime routine is 10pm bedtime to wake up refreshed at 6am.I tried these for a week, and decided not to finish them. They taste great and do help me FALL asleep but not STAY asleep. They make me wake up around 4/5am for no reason 🙁

For 2 weeks I have been taking two each evening 1/2 hour before bedtime and I do begin to feel very tired and it has been easier to fall asleep most nights. I do not like the taste, they are rather bitter and the taste lingers for a while. I have not noticed any change to my stress level but I am impressed with how easily I have fallen asleep most nights while taking these.