Glute Kickback LITE “Patented” 100% Made in the USA - Cable Machine Ankle Strap

Love this product! As a pro fitness competitor, I do a lot of glute building exercises, one of which being glute kick backs. Kickbacks are great glute isolating exercise that I use to activate my glutes in the beginning of my training or at the end as a burn out. However, as I have gotten stronger & needed to increase the weight, the other cable connectors were uncomfortable on my ankles. IPR Glute Kickback LITE fits securely around the shoe so I'm able to comfortably add more weight. In addition, the design allows for me to activate & isolate my glutes more by the weight being on my foot instead at my ankle. The design is also great for standing cable abductions and lying hamstring curls. If you're serious about glute/hamstring development, I would highly recommend having this in your gym bag.

I feel like this was total waste of my money: I can't use this kickback strap because it's much too small to stay on my shoe securely. I wear an average sized women's shoe (size 8) and bought the women's strap thinking it would obviously fit the most common women's shoe size correctly. No. It doesn't. It's more like child sized. Extremely disappointed in the waste of so much money on a product I can't use because the sizing is so wrong! As you can see in my photos, the strap just barely goes over the shoe at all, and doesn't even come close to being secure. It would be unsafe to use it as is since it can't stay on the heel securely. The strap itself seems well made, but since I can't use it, I really can't say. DON'T BUY WOMEN'S SIZE unless you have teeny tiny little size 5 feet or plan to do kickbacks barefoot or in very minimalist shoes with no sole padding. Your shoe's heel needs to be less than 3.5" wide for these to work. Luckily I was able to return this strap for a refund.

The media could not be loaded.    I purchased this after seeing some great videos of bikini and figure competitors using it. What really sold me was how it has the strap along the back and bottom of your shoe. Being able to push out with your heel really helps to engage your glutes, and I was looking for something just like this!I'm incredibly happy with my purchase and recommend it to anyone looking for some kickback straps. While the strap will fit around your shoe, the inside of it is still soft, so there's no chafing if it happens to touch skin. You can easily slip it off your shoe and onto the other if you only have the one. Since I bring these straps in on leg days, I get quite a few ladies asking to try it too - I just have to make sure I don't forget them on the machines!What I also love about this product is that it is durable. It's a simple strap, but you can feel that it's made to last.

One strap for $20.00 and it is thin nylon with minimal reinforcement for stitching. I am a male. I guarantee this would start to break after a month or two of heavy lifting. If it were two straps for $20.00 I could handle the price v.s. quality and the fact that I would have to replace this in a couple of weeks or months at best. It is getting returned today.

This, plus a Clarke carabiner, secures a fitness band to my feet perfectly for hamstring curls & leg pulls.I work out are home, using a squat rack, free weights and bands. I needed a way to do leg workouts with my bands. I was just using my heel or toes to hold bands, but they always felt unsafe and often times started to slip off.This is easy to get in and out of, and allows for full range of motion with a secure hold.

These are not what I had hoped for. They are too big for my size 5.5 foot. I felt like I had to flex my foot the whole time so they wouldn’t fly off.Also thought they be something you could walk around with on, not for long just a few steps in between sets. But I was wrong if I even lift my foot they are already falling off. Also since they only have one hook on the front you can’t comfortably do different types of side kicks etc. it’s awkward.Disappointing, should have gone with velcro ankle straps with multiple hooks around the strap. Save your money.

Great little invention and it works!!! I get a great glut work out. I train a lot for marathons, hikes, tough mudder, you name it so lower leg strength makes all the difference and this gadget gives my gluts a great work out. Now my daughter is in the action so I guess I need to buy another set of Glut kick backs. I recommend the Glut Kick back for beginners and advanced training and it doesn't hurt that you will have a nice back side : D One of the smartest purchases I have made and a great investment.

Finally .. a kick back strap that is PERFECT for true glute isolation!This product allows me to really drive through the heel (something an ankle strap can't provide) and it also is easy to slide your foot in and out of (while keeping it attached to cable) so that you can switch to the other foot quickly!! You could buy two .. but for this reason you only NEED one!!This strap isn't only good for kick "backs" it's also great for SIDE abduction type kicks, lunges, etc!This is a STAPLE in my gym bag FOR SURE!!Thank you IPR for keeping the customers needs in mind when designing products!! 5 stars on product, quality and also SUPER fast shipping!For video demos you can check out my Insta (stacymccloud)

I was hopeful that this would be a game changer to my training. One use of it at the gym, and I realize that although it is a sturdy attachment, it is not measurable in performance. Anything done with this attachment can be done with a regular cuff. Maybe if it wasn't so expensive I would keep it. I do like how quickly you can change feet but that is about it.

Great for kickbacks...wish it had an adjustable strap to keep them from slipping off when you walked around...but when in use for flute kickbacks works well. Just not good for supersetting between different workout sets. You cannot walk around with them as they fall off. A simple adjustment would prevent that from happening.

Not great but somewhat functional. Wouldn’t buy it again though.

CUIDADO! Solo es una pieza. Por LOGICA uno espera que sean 2 piezas (1 par) pero no y en ninguna parte lo dice.Es bueno el producto pero esta CARISIMO.

Much better than using the ankle straps. More comfortable & better range of motion. Delivered it quickly & no issues.