Cathe's PHA workout DVD by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This PHA training DVD will follow this general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength! *This PHA exercise DVD includes an additional ab bonus and a stretch bonus workout.
| Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.5 inches |
| Package Weight | 0.05 Kilograms |
| Brand Name | Cathe |
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