Blanco Salvia -- white chia seedsNatural source of omega-3s and fiberCan be added to salads, cereals, yogurts and moreWhite Chia Seed from NOW Foods is a natural source of omega-6 fatty acids, vitamins, minerals, antioxidants, dietary fiber, and protein. Chia seeds are one of the best known sources of EFAs, with nearly two-thirds being comprised of omega-3 as ALA. These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
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