TCK Publishing The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

I found Somatic Movement Center as I was searching to heal my painful back. I started doing the exercises and noticed the pain relieving. I really liked the new approach to muscle tension that I had not discovered before, where it was science based. I completed Sarah's level one class and then lost my focus. This made me purchase The Pain Relief Secret which went on to explain everything in more detail. It helped me understand the path I was on and to identify my muscle tension in my body and then gave me the resources to find the correct exercises to help the muscle groups. As I worked daily with the book and the classes I noticed my body mobility improving. I feel really encouraged that there is healing as you age. You just need to put in the work as Sarah explains in her book.

Sarah very well explains the causes of chronic pain and what to do about it in this book. I started to do her clinical somatics curriculum 1 and am very enthusiastic! If you have any questions, she always answers with a lot of care and patience, which is very helpful for us people who are in chronic pain..Big thumbs up for Sarah!