---
product_id: 402848684
title: "3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition)"
brand: "pavlok"
price: "€ 459.11"
currency: EUR
in_stock: true
url: https://www.desertcart.nl/products/402848684-3-a-mindfulness-coach-on-your-wrist-wearable-vibrating-silent
store_origin: NL
region: Netherlands
---

# Silent vibrating alarm Electric aversion therapy Context-aware behavior tracking 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition)

**Brand:** pavlok
**Price:** € 459.11
**Availability:** ✅ In Stock

## Summary

> ⚡ Break habits, build willpower, and own your day with Pavlok 3!

## Quick Answers

- **What is this?** 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition) by pavlok
- **How much does it cost?** € 459.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/402848684-3-a-mindfulness-coach-on-your-wrist-wearable-vibrating-silent)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Wake Up Refreshed:** Silent vibrating alarm designed specifically for heavy sleepers to start your day energized ⏰
- • **Willpower Amplified:** Harness 80 years of science-backed aversion therapy to break bad habits with a gentle electric snap ⚡
- • **Sleek & Durable Design:** Modern stainless steel build with water resistance and a comfortable fit for all-day wear
- • **Smart Behavior Insights:** Context-aware notifications transform your activity, sleep, and steps data into actionable nudges 📊
- • **Mindfulness On Your Wrist:** Integrated suite of apps to boost mindfulness, improve habits, and upgrade your mental fitness daily

## Overview

Pavlok 3 is a cutting-edge wearable that combines 80 years of aversion therapy science with smart tracking technology to help adults break unwanted habits, improve sleep, and boost mindfulness. Featuring a silent vibrating alarm for heavy sleepers, context-aware notifications, and a durable stainless steel design, it’s the ultimate wrist coach for lasting behavior change.

## Description

3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition)

## Features

- AMPLIFY YOUR WILLPOWER WITH PAVLOK 3: Other wearables merely describe your behavior Pavlok 3 is designed to change it for good
- TRACK YOUR STEPS, ACTIVITY, AND SLEEPING PATTERNS: Context aware notifications convert data into action from a subtle nudge to a persuasive snap
- HARNESS THE POWER OF SNAP: Interrupt unwanted patterns with an electric discharge, based on 80 years of science backed aversion therapy studies
- A SUITE OF APPS FINE TUNED TO HELP YOU UPGRADE YOUR BODY AND MIND: Wake up easily, Improve your habits, Maintain mindfulness, and much more
- International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age range | Adult |
| Color | Black |
| Size | S |
| Style | Modern |
| Compatible with | Smartphone |
| Display size | 39.37 Inches |
| Display type | Analog |
| Shape | Round |
| Material type | Stainless Steel |
| Meter | Accelerometers |
| Power source | Battery Powered |
| Features | Notifications, Sleep Monitor |
| Included components | [Watch band or clip, Charging cable] |
| Batteries included? | Yes |
| tech_spec_battery_description_toys | Lithium-Ion |
| Brand | Pavlok |
| Manufacturer | Pavlok |
| Item model number | Pavlok 3 |
| Product Dimensions | 2.4 x 1.2 x 3.1 cm; 48 g |
| ASIN | B09478H4XV |

## Product Details

- **Operating system:** Android
- **Special feature:** Notifications, Sleep Monitor
- **Connectivity technology:** Bluetooth
- **Wireless communication standard:** Bluetooth
- **Battery cell composition:** Lithium Polymer
- **GPS:** No GPS
- **Shape:** Round
- **Screen size:** 39.37 Inches
- **Brand:** Pavlok
- **Style:** Modern

## Images

![3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Deluxe Edition) - Image 1](https://m.media-amazon.com/images/I/51+M1t4U+BL.jpg)

## Available Options

This product comes in different **Colour Name, Size Name** options.

## Questions & Answers

**Q: If you buy the sports edition, can you later swap the band out for the mesh deluxe band?**
A: Yes

**Q: I need something that will be mire difficult to turn off. The spo looks like it has a snooze and a stop button, then it only has a 30 minute post ala**
A: You can program it to require you to do jumping Jack's or solve a puzzle or detect if you go back to sleep.

However, very easy to just slip the watch off your wrist if are tired enough

**Q: Is it waterproof?**
A: Sitting still at the bottom of one meter of water probably for 10-30 minutes.

IP 67.

That said, some places it says not to do more than wash your hands or take a shower with it. Specifically, not to swim with it. Dynamic pressure loading caused by moving your arms continuously might cause water ingress. Do you really need to zap yourself with electricity while in a large body of water? Bad swim stroke habits?

**Q: Can my baby use this product a lot?**
A: Don't shock a baby, please. Just don't.

## Frequently Bought Together

- Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns
- Pavlok Shock Clock 2 | Silent Alarm Clock | Ideal for Heavy Sleepers | Couples' Favorite | Wake Up On Time | Vibrating Alarm | Students' Best Friend
- Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker, Black | Sonic Alert Vibrating, Heavy Sleepers, Battery Backup | Wake with a Shake

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**Shop now:** [https://www.desertcart.nl/products/402848684-3-a-mindfulness-coach-on-your-wrist-wearable-vibrating-silent](https://www.desertcart.nl/products/402848684-3-a-mindfulness-coach-on-your-wrist-wearable-vibrating-silent)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-10*