Should these be shipped cold since pre cooked?

No. These are shelf stable and come in a regular cardboard box. Just heat in the microwave for ninety seconds and they are ready to eat

Una pregunta si mirntras ests en el paquete se deve refrigerar?? Si es un producto de refrigeración??

No, solo ponlo en donde guardas tu despensa!!

Is the Garden Vegetable variety gluten free? (Please don't spam answers if you don't know!)

Yes, the Uncle Ben’s Garden Variety is gluten-free

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