---
product_id: 402416004
title: "Intermittent Fasting for Women in Their 40s & Beyond: A Unique Guide With Real-Life Experiences and Effective Exercises to A Healthy Weight Loss and Lifestyle Without Starving or Dieting Paperback – August 6, 2021"
brand: "hollis rice"
price: "€ 24.73"
currency: EUR
in_stock: true
reviews_count: 4
url: https://www.desertcart.nl/products/402416004-intermittent-fasting-for-women-in-their-40s-and-beyond-unique
store_origin: NL
region: Netherlands
---

# Intermittent Fasting for Women in Their 40s & Beyond: A Unique Guide With Real-Life Experiences and Effective Exercises to A Healthy Weight Loss and Lifestyle Without Starving or Dieting Paperback – August 6, 2021

**Brand:** hollis rice
**Price:** € 24.73
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Intermittent Fasting for Women in Their 40s & Beyond: A Unique Guide With Real-Life Experiences and Effective Exercises to A Healthy Weight Loss and Lifestyle Without Starving or Dieting Paperback – August 6, 2021 by hollis rice
- **How much does it cost?** € 24.73 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/402416004-intermittent-fasting-for-women-in-their-40s-and-beyond-unique)

## Best For

- hollis rice enthusiasts

## Why This Product

- Trusted hollis rice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Intermittent Fasting for Women in Their 40s & Beyond: A Unique Guide With Real-Life Experiences and Effective Exercises to A Healthy Weight Loss and Lifestyle Without Starving or Dieting Paperback – August 6, 2021 - Image 1](https://m.media-amazon.com/images/I/415J34cdU6L.jpg)
![Intermittent Fasting for Women in Their 40s & Beyond: A Unique Guide With Real-Life Experiences and Effective Exercises to A Healthy Weight Loss and Lifestyle Without Starving or Dieting Paperback – August 6, 2021 - Image 2](https://m.media-amazon.com/images/I/51rKO7uQznL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Pretty Basic
  

*by C***T on Reviewed in the United States 🇺🇸 on February 25, 2023*

I think a lot of what was covered could have been left out. It felt like the author was writing a term paper that had to be a certain amount of words so she put in a bunch of fluff. Some of the information was good but I could have probably found everything that was in this book by doing an internet search for free.

### ⭐⭐⭐⭐⭐ 







  
  
    Good info
  

*by R***R on Reviewed in the United States 🇺🇸 on March 4, 2022*

Good, basic trip through intermittent fasting. I thought she made alternate-day fasting (ADF) sound like the more logical choice, even though she didn’t push it.

### ⭐⭐⭐ 







  
  
    Somewhat helpful
  

*by L***Y on Reviewed in the United States 🇺🇸 on April 5, 2022*

This book was very informative about fasting in general and its many benefits. I really enjoyed reading that part. After that, it goes into two types of Intermittent Fasting. Unfortunately, neither were what I was looking for despite the fact that searching for it brought up this book as a top result. I read through it all and learned a few things. That left like 25% of the book which talks about things lime exercise, meditation, and yoga. At this point the author lost my interest. There's A chapter on exercises to try after 40 and some examples of people who have had success with the diet in that age range but really that was about it. I'm not even sure what I was expecting truthfully. All in all it's worth reading the first half. If you're really interested in an actual diet plan it might be best to look elsewhere. I mostly got the information I was looking for and learned a bit more in the process.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.nl/products/402416004-intermittent-fasting-for-women-in-their-40s-and-beyond-unique](https://www.desertcart.nl/products/402416004-intermittent-fasting-for-women-in-their-40s-and-beyond-unique)

---

*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-27*