---
product_id: 3983473
title: "NOW Foods Supplements, Whole Psyllium Husks, Granule, Non-GMO Project Verified, Soluble Fiber, 12-Ounce"
brand: "now foods"
price: "€ 23.80"
currency: EUR
in_stock: true
reviews_count: 8
category: "Now Foods"
url: https://www.desertcart.nl/products/3983473-now-foods-supplements-whole-psyllium-husks-granule-non-gmo-project
store_origin: NL
region: Netherlands
---

# 6g soluble fiber/serving GMP A-rated quality assured Packaged in USA, family-owned NOW Foods Supplements, Whole Psyllium Husks, Granule, Non-GMO Project Verified, Soluble Fiber, 12-Ounce

**Brand:** now foods
**Price:** € 23.80
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your gut game with clean, powerful fiber!

## Quick Answers

- **What is this?** NOW Foods Supplements, Whole Psyllium Husks, Granule, Non-GMO Project Verified, Soluble Fiber, 12-Ounce by now foods
- **How much does it cost?** € 23.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/3983473-now-foods-supplements-whole-psyllium-husks-granule-non-gmo-project)

## Best For

- now foods enthusiasts

## Why This Product

- Trusted now foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Travel-Ready Convenience:** Compact, resealable packaging fits perfectly into your busy, on-the-go lifestyle.
- • **Certified Premium Quality:** GMP A-rated manufacturing ensures purity, potency, and consistent performance.
- • **Heart-Healthy Fiber Boost:** 6 grams of soluble fiber per serving supports cardiovascular wellness and digestion.
- • **Hydration-Optimized Formula:** Designed to work best with ample water intake for gentle, effective digestive support.
- • **Effortless Daily Integration:** Mix 1 tablespoon into 12 oz water or juice for a smooth, natural fiber supplement.

## Overview

NOW Foods Whole Psyllium Husks deliver 6 grams of soluble fiber per serving, clinically linked to heart health and digestive balance. This non-GMO, GMP-certified supplement is crafted in the USA by a trusted family-owned brand since 1968. Easy to mix and travel-friendly, it’s the perfect daily fiber upgrade for health-conscious professionals seeking natural, effective wellness support.

## Description

Product Description Excellent Source of Fiber Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. This product is sold by weight not volume. Natural color variation may occur in this product. Only 16 oz. packaging is part of TerraCycle® program. Brand Story By

Review: Excellent Psyllium Husks That Really Work - If you're looking for a simple and effective way to boost your fiber intake, this NOW Foods Whole Psyllium Husks product is an excellent choice. The quality is top-notch, and it's highly effective for anyone needing to increase their daily fiber, especially to help with constipation. Unlike other products, this one is gentle on the stomach and doesn't cause cramps, as long as you start with a small amount and gradually increase it. Mixing and Taste Mixing it is simple. The husks have a light, natural tan color, which shows that the product is pure and free from any artificial dyes. I find that 1 tablespoon per 12 oz glass of water is the perfect ratio for a smooth, drinkable texture. Any more psyllium, and it gets too thick for my liking. While the taste is relatively neutral, the key to making it pleasant is to use enough water. I always mix it and let it sit for a couple of minutes to let the husks fully hydrate. This simple step makes a big difference. A Must-Have for Travelers I especially appreciate that it comes in a bag. At home, I transfer it to an airtight container, but the bag is incredibly convenient for travel. It doesn't take up much space or add bulk to my luggage, which is a huge bonus compared to bulky plastic bottles. As someone who travels often, I always pack this. It's a lifesaver for the digestive discomfort that can come from eating different foods or even fast food on the road. Crucial Health Tip: Drink Plenty of Water! This is the most important part: you must drink enough water. Psyllium is a soluble fiber that absorbs water and forms a gel, so it needs plenty of fluids to move through your digestive system smoothly. My doctor recommended drinking one full glass of water with the psyllium, and then another full glass right after. This helps prevent dehydration and potential intestinal obstruction. Overall This is a fantastic product that offers excellent quality and is a great value for the price. It's effective, easy to use, and incredibly convenient for my lifestyle. I highly recommend it for anyone looking for a reliable fiber supplement.
Review: A Balanced Approach - When adding this product to your diet, ask yourself why you want to increase your fibre intake. While fibre is beneficial, identifying your specific goals is crucial. If your aim is to promote regular bowel movements, this product can help, but remember that adequate water intake is vital for digestion. Staying hydrated not only aids digestion but also enhances the effectiveness of the fibre. For those seeking weight loss, consider your motivation—likely for better health. A balanced diet is essential for this goal, and knowing your reasons will ensure safer use. Start with a small amount, ideally not exceeding two tablespoons, and adjust based on comfort. Using smaller amounts means you’ll buy it less often, which can help with costs. Additionally, starting small allows you to monitor how your body reacts, ensuring a smoother transition. Fibre needs water for effectiveness. Insufficient hydration can cause complications, while overconsumption may harm your digestive system. Drinking water regularly can also help you feel fuller, supporting your weight loss efforts. This product can be effective if used as directed and with proper hydration. Changes in your digestive health will take time, so patience is important. If your reasons for using this product are unclear, dissatisfaction may follow, as some reviews indicate. Regarding taste, don’t expect anything delicious—after all, it’s psyllium husks. However, it blends well with smoothies, yogurt, or oatmeal to mask the flavor. Mixing it with other foods can also enhance your overall nutrient intake. This product does not require excessive caution but does call for consistency and moderation. I have enjoyed using it and plan to continue purchasing it.

## Features

- EXCELLENT SOURCE OF FIBER: Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease
- DIRECTIONS: Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately
- 6 GRAMS OF SOLUBLE FIBER: A serving of whole psyllium husk supplies 6 grams of the 7 grams soluble fiber necessary per day
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B000OSW7HW |
| Best Sellers Rank | #1,781 in Health & Household ( See Top 100 in Health & Household ) #7 in Psyllium Nutritional Supplement #450 in Sales & Deals |
| Customer Reviews | 4.6 4.6 out of 5 stars (11,793) |
| Date First Available  | March 24, 2007 |
| Department  | Health and Beauty>Health and Wellness |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 5980 |
| Manufacturer  | NOW Sports - Nutrition and Wellness |
| Product Dimensions  | 4.1 x 4.15 x 7 inches; 14.4 ounces |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** NOW Foods
- **Flavor:** Unflavored
- **Item Form:** Granule
- **Item Weight:** 14.4 ounces
- **Item dimensions L x W x H:** 4.1 x 4.15 x 7 inches
- **Package Information:** Bottle
- **Primary Supplement Type:** Psyllium
- **Product Benefits:** Digestive Health Support
- **Unit Count:** 12.0 Ounce

## Images

![NOW Foods Supplements, Whole Psyllium Husks, Granule, Non-GMO Project Verified, Soluble Fiber, 12-Ounce - Image 1](https://m.media-amazon.com/images/I/71LwKR-LVEL.jpg)

## Questions & Answers

**Q: Is this a powder or not? Unsure because it says "whole psyllium husks"**
A: It doesn't seem like a powder to me.  The psyllium husks are perhaps crushed up and easily mix with juice or water to drink.  It's similar to what I've always used.  Good product!

**Q: Any advice on getting past the texture? I had a hard time drinking "chunky" water and in coffee it turns to sludge.**
A: I can't stand chunky drinks either. Lol. I actually have a coffee grinder just for this reason. When I'm in a hurry, I mix it in with my Protein shake right before I drink it ( it gets thick fast) but make sure to drink a glass of water afterwards. I like the idea of adding it to oatmeal right before you eat it also. I also use in baking protein muffins, etc. Good luck!

**Q: Are whole husks better than the now psyllium powder? what’s the expiration?**
A: Due to diverticulosis ( which has killed two of my older relatives) I have been taking whole psyllium husks daily for several decades now. I once bought psyllium powder not understanding the difference between the two. The powder was much finer and hardened very quickly and I wasn't confident it was really helping. You might try the powder for yourself but please don't buy a 10 lb bag of powder unless you decide that you like it. My choice will always be husks which are more expensive but NOW's 10 pound bag offers a large saving compared to individual 12 oz jars at the local health food stores. I don't recall ever seeing an expiration date on psyllium. The only thing that I can imagine happening is excess moisture absorption. I live in the Pacific Northwest and by storing it in jars or the original foil bag it seems to stay fresh indefinitely. Good Luck- Larry

**Q: does anyone know if this product has lead? I know that viva natural and yerba prime does.**
A: Nothing listed for Lead on the label, only Calcium and Iron are listed.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Psyllium Husks That Really Work
*by I***A on September 19, 2025*

If you're looking for a simple and effective way to boost your fiber intake, this NOW Foods Whole Psyllium Husks product is an excellent choice. The quality is top-notch, and it's highly effective for anyone needing to increase their daily fiber, especially to help with constipation. Unlike other products, this one is gentle on the stomach and doesn't cause cramps, as long as you start with a small amount and gradually increase it. Mixing and Taste Mixing it is simple. The husks have a light, natural tan color, which shows that the product is pure and free from any artificial dyes. I find that 1 tablespoon per 12 oz glass of water is the perfect ratio for a smooth, drinkable texture. Any more psyllium, and it gets too thick for my liking. While the taste is relatively neutral, the key to making it pleasant is to use enough water. I always mix it and let it sit for a couple of minutes to let the husks fully hydrate. This simple step makes a big difference. A Must-Have for Travelers I especially appreciate that it comes in a bag. At home, I transfer it to an airtight container, but the bag is incredibly convenient for travel. It doesn't take up much space or add bulk to my luggage, which is a huge bonus compared to bulky plastic bottles. As someone who travels often, I always pack this. It's a lifesaver for the digestive discomfort that can come from eating different foods or even fast food on the road. Crucial Health Tip: Drink Plenty of Water! This is the most important part: you must drink enough water. Psyllium is a soluble fiber that absorbs water and forms a gel, so it needs plenty of fluids to move through your digestive system smoothly. My doctor recommended drinking one full glass of water with the psyllium, and then another full glass right after. This helps prevent dehydration and potential intestinal obstruction. Overall This is a fantastic product that offers excellent quality and is a great value for the price. It's effective, easy to use, and incredibly convenient for my lifestyle. I highly recommend it for anyone looking for a reliable fiber supplement.

### ⭐⭐⭐⭐⭐ A Balanced Approach
*by B***M on July 16, 2025*

When adding this product to your diet, ask yourself why you want to increase your fibre intake. While fibre is beneficial, identifying your specific goals is crucial. If your aim is to promote regular bowel movements, this product can help, but remember that adequate water intake is vital for digestion. Staying hydrated not only aids digestion but also enhances the effectiveness of the fibre. For those seeking weight loss, consider your motivation—likely for better health. A balanced diet is essential for this goal, and knowing your reasons will ensure safer use. Start with a small amount, ideally not exceeding two tablespoons, and adjust based on comfort. Using smaller amounts means you’ll buy it less often, which can help with costs. Additionally, starting small allows you to monitor how your body reacts, ensuring a smoother transition. Fibre needs water for effectiveness. Insufficient hydration can cause complications, while overconsumption may harm your digestive system. Drinking water regularly can also help you feel fuller, supporting your weight loss efforts. This product can be effective if used as directed and with proper hydration. Changes in your digestive health will take time, so patience is important. If your reasons for using this product are unclear, dissatisfaction may follow, as some reviews indicate. Regarding taste, don’t expect anything delicious—after all, it’s psyllium husks. However, it blends well with smoothies, yogurt, or oatmeal to mask the flavor. Mixing it with other foods can also enhance your overall nutrient intake. This product does not require excessive caution but does call for consistency and moderation. I have enjoyed using it and plan to continue purchasing it.

### ⭐⭐⭐⭐⭐ Excellent texture and quality.
*by M***T on November 28, 2025*

I’ve purchased this brand for many years and was very pleased to find that Amazon had it for a much better price. This is whole husk with a good, coarse texture. It works great in bread recipes or mixed into hot cereal. It blends well with everything we’ve added it to. Per the warning on the bag, which I’ve added a photo of here, you do need to be sure that you either mix it into something with a good amount of liquid or be sure to drink plenty of fluid.

## Frequently Bought Together

- NOW Foods Supplements, Whole Psyllium Husks, Granule, Non-GMO Project Verified, Soluble Fiber, 12-Ounce
- Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, Gluten Free, With Vitamins, Unflavored, 25g Protein Per Serving, 1 Lb, 16 Servings (Packaging May Vary)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-22*