Take one capsule a day after a meal. Do not exceed the recommended dosage. Warning : For occasional use only. Individuals with hypertension, Heart disease. and diabets should use only as direted by a physician. As with any nutritional product, to receive the desired effects, this product should be used in conjuction with a well-balanced diet and exercise program. Please consult your physician before beginning any nutritional program. Prohibited to be used by anyone under 18.
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