Wellness Index, 3rd edition: A Self-Assessment of Health and Vitality
J**N
Its a personal wellness dashboard!
The Wellness index is a great indicator of what you are willing and have sufficient knowledge to work on.It provides the XY axis on where you're at and what you have the motivation to improve. It sheds light on your ‘here’ and helps you know what ‘there' is going to look like.Well worth the investment of time and purchase.
C**H
Brilliant tool for understanding your level of wellness or lack of it.
This index goes with a book that will rock your world. The index is brilliantly created to help you to see what part of your life is doing well and what piece of the pie is out of balance. If you want more then get the book that goes along with it and use it - the Wellness Workbook. I think this should be taught in high school health classes. It's simple to understand and a great tool!
A**H
Great!
This is a short little book about self wellness. The tests are pretty simple though.
E**S
Excellent Health Assessment
This is a holistic and comprehensive assessment of health and well-being. I highly recommend taking it for a fresh and useful perspective on how to improve your overall quality of life. It would also be a great assessment to use with a client.
E**R
Excellent but remember it's a workbook.
Excellent workbook to work thru but have to be willing to do the work This book is about 2 inches thick, so if you are a do it yourselfer who likes a certain amount of intense introspection, this is for you. I bought it for ideas of how to present/explain things to patients.
A**E
Worth it!
A book I needed for class. It's essentially a collection of short surveys used to rate the quality of your life. Useful for gaining insight into areas that need work.
K**M
This was actually a pretty neat workbook
This was actually a pretty neat workbook. I had to get it for school so obviously I did not have high expectations. After I completed it however I found that there was some interesting things that I found out about myself.
M**.
A simple exercise used my an instructor for counseling I found helpful and easy to do
A refreshing way to look at various aspects of our lives. A simple exercise used my an instructor for counseling I found helpful and easy to do. Would recommend.
S**H
Exactly what was expected
I received the item and it was exactly as it had been described. No complaints about the quality of the item.
W**H
Wellness Index
This is an inexpensive and simple way to make a self-assessment of your overall wellness and a great first step for those wanting to improve their overall health and wellness.
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