---
product_id: 377136190
title: "Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being"
brand: "simon rego psydsarah faderjonathan e. alpert md  phd"
price: "€ 33.35"
currency: EUR
in_stock: true
url: https://www.desertcart.nl/products/377136190-rockridge-press-the-cbt-workbook-for-mental-health-evidence-based
store_origin: NL
region: Netherlands
---

# Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

**Brand:** simon rego psydsarah faderjonathan e. alpert md  phd
**Price:** € 33.35
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by simon rego psydsarah faderjonathan e. alpert md  phd
- **How much does it cost?** € 33.35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/377136190-rockridge-press-the-cbt-workbook-for-mental-health-evidence-based)

## Best For

- simon rego psydsarah faderjonathan e. alpert md  phd enthusiasts

## Why This Product

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## Description

Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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## Frequently Bought Together

- The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-25*