Yoga for Hikers: Stretch, Strengthen and Hike Farther

I practiced yoga for years but fell out of the routine. This book is a nice introduction back into the practice. It's nice to have the sequences laid out in different sections. I feel better prepared for my hiking vacation.

Love this little book. There's a lot packed in: Gorgeous photos that illustrate poses, good descriptions to help you through and insights that open you to new ideas on life. It's compact -- which means you could actually take it on a hike and use it at the lookout. You won't be disappointed.

covers all the bases-great book

This is an awesome and very helpful book. I love the explanations and the great Yoga Flows in here.Even useful for yoga beginners!