Can you adjust the Harness to the size of your head ?

Yes, the Alpha Harness is adjustable so that no matter your head size, you should get a comfortable, secure fit.

How long until i see results?

Varies with the individual, what your goals are, and where you currently rate relative to those goals. If you're new to neck training and your goal is to strengthen your neck, you'll see gains in as soon as a few weeks as your body gets more comfortable with the exercises and the muscles supporting the movement get stronger.

Does the harness come with a Chain or a nylon strap to use as a chain ?

The latest version comes with a reinforced nylon strap, whereas older versions came with a chain. If you order a new product from Iron Neck, it will come with a reinforced Nylon strap

ASIN	B08NHWGCN9
Best Sellers Rank	#310,570 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #799 in Neck Braces & Collars
Brand	Iron Neck
Brand Name	Iron Neck
Colour	Green - Alpha Harness
Controls Type	Push Button
Country Of Origin	China
Customer Reviews	4.3 out of 5 stars 675 Reviews
Item Weight	0.61 Kilograms
Manufacturer	Iron Neck
Material	Nylon
Material Type	Nylon
Operation Mode	Manual
Power Source	Self-Powered
UPC	810088930034
Unit Count	1 Count

Iron Neck Neck Trainer, Exerciser, & Strengthener with Adjustable Head and Chin Strap - Portable Head Harness for Weight Lifting, Home, & Gym Use - Exercise & Workout Equipment (Alpha, Green)

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