---
product_id: 372216807
title: "DASKING Resistance Band Bar Set for Home Gym, 500LB Total Resistance with Longer Bar & 4 Stackable Bands, Detachable for Full Body Workouts, Door Anchor, Exercise Guide"
brand: "dasking"
price: "€ 293.08"
currency: EUR
in_stock: true
reviews_count: 8
category: "Dasking"
url: https://www.desertcart.nl/products/372216807-dasking-resistance-band-bar-set-for-home-gym-500lb-total
store_origin: NL
region: Netherlands
---

# Detachable & portable 13.4" bar 360° rotating ends 500LBS max load bar DASKING Resistance Band Bar Set for Home Gym, 500LB Total Resistance with Longer Bar & 4 Stackable Bands, Detachable for Full Body Workouts, Door Anchor, Exercise Guide

**Brand:** dasking
**Price:** € 293.08
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Your Home Gym Game — Power, Portability & Precision in One Kit!

## Quick Answers

- **What is this?** DASKING Resistance Band Bar Set for Home Gym, 500LB Total Resistance with Longer Bar & 4 Stackable Bands, Detachable for Full Body Workouts, Door Anchor, Exercise Guide by dasking
- **How much does it cost?** € 293.08 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/372216807-dasking-resistance-band-bar-set-for-home-gym-500lb-total)

## Best For

- dasking enthusiasts

## Why This Product

- Trusted dasking brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Multi-Gym Setup:** Create 7+ workout configurations replacing bulky equipment—perfect for full-body training anywhere.
- • **Pro-Grade Grip & Anchoring:** Anti-slip frosted bar grip, sweat-proof handles, and a universal door anchor ensure safe, effective sessions.
- • **Tailored Resistance Levels:** Four stackable bands ranging from 25 to 175LBS let you customize intensity and evolve with your fitness goals.
- • **Unmatched Strength & Stability:** Precision-machined alloy steel bar supports up to 500LBS with secure rotation for dynamic workouts.
- • **Ultimate Portability & Convenience:** Detachable bar shrinks to 13.4", fits in carry-ons, and packs into a sleek storage bag for workouts on the go.

## Overview

The DASKING Detachable Bar with 4 stackable resistance bands offers a professional-grade, portable home gym solution. Featuring a heavy-duty 500LBS alloy steel bar with 360° rotating ends and anti-slip grip, it supports versatile full-body workouts. Four bands cover resistance from 25 to 175LBS each, stackable for up to 410LBS+, while included handles and a universal door anchor expand exercise options. Compact and travel-friendly, this kit replaces bulky equipment with 7+ configurations, ideal for millennials seeking effective strength training anytime, anywhere.

## Description

Product description PORTABLE HOME GYM FULL BODY WORKOUT EQUIPMENT, INNOVATION THREE SECTIONS DETACHABLE DESIGN Our exercise bar is specially machined alloy steel bar with internal bearings. Strong hanging loop on both sides,can rotate 360°. With frosted surface grip for comfort, anti slip,and anti-sweating. It can bear 500LBS. With our workout bar set, you can do most effective strength training exercises, such as chest press, bench press, dead lift, squats, upright row, biceps curl, shoulder presses, calf raise, triceps pushdown, Push up, physical therapy, rehabilitation... Full body workout to help you lose weight, gain muscle, and improve your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility PROFESSIONAL RESISTANCE BANDS OF 4 DIFFERENT RESISTANCE LEVELS,CAN BE STACKABLE Light(25-65LBS) : 81.9" (L)x 0.2"(T)x 0.9"(W): Light to medium resistance to mobility exercises and stretching. Medium(35-85LBS) : 81.9" (L)x 0.2"(T)x 1.3" (W):Moderate to severe resistance for moderate fitness exercises and strength training. Also suitable as medium support for pull-ups. Heavy(50-125LBS) ：81.9"(L)x 0.2"(T)x1.8"(W) & X-Heavy(65-175LBS) : 81.9"(L)x 0.2"(T)x2.5"(W) : Heavy resistance for heavy weight training, strong support in pull-ups. Perfect for speed and agility training such as push ups, squats, bench presses and other exercises. Total resistance over 450LBS, provide max resistance for every exercisers.You also can be very easy to stack several elastic ropes to use according to your demands OUR RESISTANCE BAR SET WIHT HIGH QUALITY ACCESSORIES 0.3" THICKENESS HEAVY LOADING TRIANGLE HOOKS,CAN BE APPLIED TO WIDER RESISTANCE BANDS 8mm/0.3" Thickness hooks can bear 800lbs. Fit for WIDTH ≤6.4cm/2.52" resistance bands. High-Quality screw provide a tight and secure connection HEAVY DUTY LONG DOOR ANCHOR,FIT FOR DIFFERENT DEGREE STRETCHING The Door Anchor is longer and larger than normal door anchors. It means it can bear stronger strength. The soft yet dense foam wheel on the anchor prevent marks on your door. Super Strong Nylon Webbing and Neoprene Padding protects your bands from friction damage ULTRA HEAVY DUTY EXERCISE HANDLES, CAN ENDURE STRONGER STRETCHING The professional exercise handles are well made and hold up easily with heavy weights. And the rubber grips feel secure even when exposed to moisture from sweat. ONE TOOLS REPLACE MOST WORKOUT EQUIPMENTS MULTIFUNCTION WORKOUT EQUIPMENT, FREELY COMBINATION You can freely constitute many different exercise equipments according to your demands.You also can imgine to combine with yourself exercise equipments to exercise.Bring you endless workout possibilities! Combination 1: workout bar + resistance bands + hooks Exercise: chest press/ bench press / dead lift / squat / biceps curls / upright row / shoulder press ... Combination 2: workout bar + resistance bands Exercise: chest press/ dead lift / curls / upright row / shoulder press ... Combination 3: workout bar + resistance bands + door anchor Exercise: lat pull down/ triceps pushdown ... Combination 4: resistance bands + exercise handles + hooks Exercise: biceps curl / lunge / chest press / lateral raise / front raise ... Combination 5: resistance bands + exercise handles + hooks+ door anchor Exercise: triceps kickback / chest fly /straight arm pull down ... Combination 6: resistance bands + door anchor Exercise: pull down / push up / hip abduction ... Combination 7: resistance bands training only High pull and bicep curls / squat / lowerback /hamstring / push up / chest press / pull up assistant ... WITH DETAILED WORKOUT GUIDE AND PORTABLE CARRYING BAG,WORKOUT ANYTIME & ANYWHERE WITH OUR GUIDE BOOK -teaches you correct and effective exercises to arrive your goal! WITH A STORAGE BAG, EASY TO CARRY ANYWHERE -total length for the stick is 98cm/38.5",Can be detachable.single stick length 34cm+30cm+34cm=98cm.With a storage bag, lightweight and portable to anywhere.Very suitable for travel & storage.

Review: Works great! - I don't leave many reviews for items I've purchased, but I thought this item deserves one. I've been working out with this bar and bands for about two months now. I bought a plastic exercise step separately to use as a foot base. I was hoping to mimic the X3 Bar and I feel this set would be just as good and a lot cheaper. I bought the longest bar, it has three sections, but you can shorten it to just the two sections if you want a shorter bar. It's well made and seems solid. I lot of people complain about the carabiners that come with it, but I've found they are pretty quick after getting used to them. The bands seem well made as well and I've had no issues with them. I don't use the carring case, but it's well made. I don't use the handles either, but again, they appear well made. If you add a foot base to this purchase, I think you'll have one good setup to start performing the X3 workout. Good luck!
Review: Workout From Anywhere! - This thing is like a gym that you can carry on your shoulder. It is super easy to pack and unpack. It’s an incredibly simple concept that is super effective. It can be used with one band at a time as shown in the pictures, or if you fear there won’t be enough resistance for your workouts simply purchase another set of bands and place one under each foot. The bar is heavy duty and the resistance bands seem to be high quality. The attachments that are included allow you to perform a bunch of exercises that you can’t with other similar products. The door anchor allows you to do flies and pull downs. You can get a serious full body workout with this one piece of equipment that is compact, portable, and simple to use. I highly recommend this product to anyone looking for a portable gym option or to just keep as a home gym.

## Features

- 🚨 [500LBS Heavy-Duty Bar & Secure Rotation] Precision-machined alloy steel bar with internal bearings supports up to 500LBS. 3.2 feet length with 360° rotating ends and anti-slip frosted grip ensures safety during intense workouts. Heavy-duty triangle hooks fit bands ≤2.52" wide for versatile compatibility.
- 🔥 [4 Stackable Bands (25-175LBS Each)] Customize intensity: Light (25-65LBS) for beginners, Medium (35-85LBS) for intermediates, Heavy (50-125LBS), and X-Heavy (65-175LBS) for advanced users. Stack bands to combine resistance up to 410LBS+ – grow with your fitness journey!
- 🤝 [Pro-Grade Handles & Universal Door Anchor] Sweat-proof rubber handles maintain grip during workouts. Extra-long door anchor with foam stopper fits ALL standard doors (tested on 1.375"-2" thickness). Neoprene-padded loops prevent band damage – train anywhere, worry-free!
- 🏋️‍♀️ [7+ Gym Machines in 1 Kit] Replace bulky equipment! Create over 7 configurations: Bar + Bands (bench press/rows) Handles + Bands (bicep curls) Door anchor + Bands (lat pulldowns) Mix with your existing gear for endless routines!
- ✈️ [Portable Home & Travel Gym] Full kit packs into included storage bag. Detachable bar shrinks to 13.4" – fits in carry-ons! Target arms, legs, glutes, and core. Perfect for apartments, hotels, or outdoor workouts.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09F9QMMQK |
| Additional Features | Stackable |
| Best Sellers Rank | #137,520 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,203 in Resistance Bands |
| Brand | DASKING |
| Brand Name | DASKING |
| Color | 98cm Silver bar |
| Customer Reviews | 4.4 out of 5 stars 361 Reviews |
| Included Components | User Manual |
| Item Dimensions L x W | 81.9"L x 1.3"W |
| Item Thickness | 8 Millimeters |
| Manufacturer | DASKING |
| Material | Natural Rubber |
| Material Type | Natural Rubber |
| Number of Resistance Levels | 4 |
| Recommended Uses For Product | Home |
| Sport | Exercise and Fitness |
| Sport Type | Exercise and Fitness |
| Style Name | 98CM/38.5" Length |
| Tension Supported | Extra Heavy |

## Product Details

- **Brand:** DASKING
- **Material:** Natural Rubber
- **Color:** 98cm Silver bar
- **Sport:** Exercise and Fitness
- **Included Components:** User Manual

## Images

![DASKING Resistance Band Bar Set for Home Gym, 500LB Total Resistance with Longer Bar & 4 Stackable Bands, Detachable for Full Body Workouts, Door Anchor, Exercise Guide - Image 1](https://m.media-amazon.com/images/I/71r68Mgmi+L.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Works great!
*by K***E on September 23, 2022*

I don't leave many reviews for items I've purchased, but I thought this item deserves one. I've been working out with this bar and bands for about two months now. I bought a plastic exercise step separately to use as a foot base. I was hoping to mimic the X3 Bar and I feel this set would be just as good and a lot cheaper. I bought the longest bar, it has three sections, but you can shorten it to just the two sections if you want a shorter bar. It's well made and seems solid. I lot of people complain about the carabiners that come with it, but I've found they are pretty quick after getting used to them. The bands seem well made as well and I've had no issues with them. I don't use the carring case, but it's well made. I don't use the handles either, but again, they appear well made. If you add a foot base to this purchase, I think you'll have one good setup to start performing the X3 workout. Good luck!

### ⭐⭐⭐⭐⭐ Workout From Anywhere!
*by B***7 on April 14, 2022*

This thing is like a gym that you can carry on your shoulder. It is super easy to pack and unpack. It’s an incredibly simple concept that is super effective. It can be used with one band at a time as shown in the pictures, or if you fear there won’t be enough resistance for your workouts simply purchase another set of bands and place one under each foot. The bar is heavy duty and the resistance bands seem to be high quality. The attachments that are included allow you to perform a bunch of exercises that you can’t with other similar products. The door anchor allows you to do flies and pull downs. You can get a serious full body workout with this one piece of equipment that is compact, portable, and simple to use. I highly recommend this product to anyone looking for a portable gym option or to just keep as a home gym.

### ⭐⭐⭐⭐ Love it! But some limitations...
*by C***S on July 17, 2022*

I've had this product for a few weeks now. It's definitely legit and really sturdy. Workouts are great and you can do rows and deadlifts with this. But be warned! You can't do all the exercises shown in the ad without some modifications. For example for the chest, you'll have to use the door anchor if you really want a good stretch to hit the pecs. Also, forget about doing squats if you're a reasonably tall person. The bar is just too small to hold. You could do front squats but watch out, if you aren't holding the bar properly, it can roll right into your neck. Overall though, this is an excellent home workout product and I've been seeing some good results with this. To really make the most out of resistance bands, train slow! Move the weight up and down slowly and come to a halt at the end of rep for about 2-3 seconds and ever so slightly, start moving again. Your muscles will be screaming but that's what you want.

## Frequently Bought Together

- Portable Extra Heavy Home Gym Resistance Band Bar Set with 4 Stackable Resistance Bands,Detachable Full Body Workout Equipment Exercise Bar Kit,500LBS Longer Bar with Bands,Workout Guide Included
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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-19*