My Daily Wellness Journal: My Self-Care, Nutrition, Fitness & More!

This is great! The 6mos journal is awesome. It allows you to track so much, if you want to. Daily feeling for am & pm, water intake, rx or supplements taken, weight, affirmations, things learned today, workout by cardio or other with reps, weight amounts and sets, breakfast, lunch , dinner and days of the week time of workout. I ordered this lats year, this year reordered but now it's 1/2 the length - 3mo!? Not pleased. It's a great journal for exercising n other additions. Goals, measurements.

I'm very picky with journals/planners and was super impressed by this one. To start, the cover is beautiful and makes me want to actually pick it up and use it. I love how it is a very holistic journal encompassing all areas of wellness in the physical and spiritual. The samples in the beginning of the book helped me to understand how to use it. There is able room to record anything additional you would like, but I really can't think of anything else I would want to include because the journal does a fantastic job of covering everything.It even has a section to record how long you stretch for! I love how it has the typical self care stuff like water intake, sleep, food and supplement intake, and energy level but also has sun and fresh air time, if you're on a cleanse, and how you are feeling in the A.M. vs the P.M. I read a review that said there's only good feelings, but that's not true, there is a happy, sad, neutral face to circle and there is also a space to write your own word in for how you feel. I love how there is amble space to reflect on your day. The affirmations are great. Overall, this journal is very well done and super helpful in getting you on the right track and keeping you there. I highly recommend using it daily. Also, my husband wrote a review and now I am, but it says his name because we are on the same account. Not sure how to change that?

This is a great journal and I was pleasantly surprised to see how nice the inside was. It is very practical and cute, and I’ve been inspired to use it every day for months now!

If this was spiral bound it would be absolutely perfect. But I am barely through a few pages and they are already coming out of the book. I might take it in to have a spiral put on it so I can actually use it more than a week.It would also be nice if the water drops were empty and you filled them in as you go. Also a bigger spot for health symptoms since I am trying to track food/exercise for health problems.

I was looking for a gratitude and fitness journal (I didn't want to buy two separate ones) and came across this one. Aside from a beautiful cover, each page of the daily journal was perfect for tracking my health and fitness goals and habits - a perfect wellness journal. There was also plenty of space for me to write down daily gratitudes, which is something I was also looking for.There are prompts, which makes this more of a guided journal, with plenty of space for putting in information you want to track. If you are looking to stay motivated and want a journal for that, this would be ideal.Overall, the journal was a great value for money - I have something to help keep me on track with my daily habits and thoughts. It works well for anyone who has read Atomic Habits and is looking for something to keep track of small, daily goals. I am already planning to buy more as gifts for friends and family.One last thing - the length was perfect - 1 month or 3 months would be too short and I would have to keep buying journals but 6 months was a perfect carry-around size and only requires me to buy 2 a year.

I can't express how much I love this thing! It's an encouraging, comprehensive journal, planner, tracker for all my needs and wants to be in one book and place! In the best I had to have several to get what this book gives. My husband even wants one, needs it, and although he says he doesn't mind the flowers/more feminine design on the cover at all, in case he takes it out with him for plans, tracking, or to doctors appointments and such (because this book is so handy!) I found softcover book covers on ebay that will fit this for us both to personalize it even further for our enjoyment and encourage us hopefully to regularly use to keep more organized, disciplined, and helping us track our health even! We both have been struggling with mental and physical health problems more over the years like I think a lot of us our especially these days. Its so helpful and useful!!! Love this, so happy and pleased with it! Thank you!!!

I've been looking for a journal to help support my journey into a healthier lifestyle. As a busy mom, I need something simple that I can focus on for just a few minutes each day. This journal perfectly meets my needs :) Fitness tracker, food log, feelings check-in, self care goals, and sections for adding personal affirmations, etc. I love this journal so much that I also purchased one for my sister. Highly recommend!

I have only had this book a few weeks and I can tell I will really like this book. Thank you I really love the book.