---
product_id: 36009267
title: "Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men"
brand: "intelligent change"
price: "€ 61.62"
currency: EUR
in_stock: true
reviews_count: 11
category: "Intelligent Change"
url: https://www.desertcart.nl/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal
store_origin: NL
region: Netherlands
---

# 5-min daily habit Sustainable linen cover Guided journaling prompts Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men

**Brand:** intelligent change
**Price:** € 61.62
**Availability:** ✅ In Stock

## Summary

> ✨ Elevate your day, one 5-minute page at a time!

## Quick Answers

- **What is this?** Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men by intelligent change
- **How much does it cost?** € 61.62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Sustainable Design:** Elegant linen hardcover and eco-friendly paper crafted for lasting daily use.
- • **The Perfect Gift for Growth:** A thoughtful, timeless present that inspires calm, focus, and positivity year-round.
- • **Effortless Guided Journaling:** Beginner-friendly format removes guesswork, making mindfulness a seamless habit.
- • **Dual Morning & Evening Reflection:** Structured AM/PM entries to start and end your day with intention and gratitude.
- • **Transform Your Mindset in 5 Minutes:** Quick, science-backed prompts to boost happiness and reduce stress daily.

## Overview

The Five Minute Journal by Intelligent Change is a top-rated, undated gratitude planner designed to cultivate happiness, mindfulness, and reflection in just five minutes daily. Featuring scientifically backed prompts, a durable linen hardcover, and a minimalist aesthetic, it supports a positive mindset through guided morning and evening entries. Ideal for busy professionals seeking a simple yet powerful self-care ritual or a meaningful gift that fosters daily intentionality.

## Description

desertcart.com : Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men : Office Products

Review: Brought me a more positive outlook - Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
Review: Life-changing journaling tool - This journal has really helped me stay focused and positive. Taking just five minutes a day to write has made a noticeable difference in my mindset and daily routine. Easy to use and very well designed, I’m really happy with it. Good value for money.

## Features

- FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thoughts? This gratitude journal helps break the cycle, feel more present, and boost happiness - starting with just one page daily.
- BUILD A POSITIVE MINDSET. Turn gratitude into a habit. Scientifically backed prompts help you feel calmer, more focused, and inspired - guiding you to create a happier, more intentional life.
- GUIDED & BEGINNER FRIENDLY. No pressure, just results. Not sure where to start? Effortless prompts remove the guesswork, making journaling easy, rewarding, and part of your daily routine.
- PREMIUM QUALITY journal you’ll love to use. Linen hard cover, sustainably sourced paper, and a timeless design – this isn’t just a journal, it’s an experience. Minimalist, aesthetic, and made to last.
- THOUGHTFUL GIFT for anyone. Give a gift that transforms lives. Perfect gifts for women, men, birthdays, holidays, and anyone who wants to feel more grateful, calm, and inspired every day.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0991846206 |
| Best Sellers Rank | #1,162 in Office Products ( See Top 100 in Office Products ) #4 in Personal Organizers |
| Brand | Intelligent Change |
| Color | Original Linen |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 4.5 out of 5 stars (17,427) |
| Date First Available | May 23, 2013 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 10.9 ounces |
| Item model number | 1.25 |
| Manufacturer | Intelligent Change |
| Manufacturer Part Number | 1.25 |
| Material Type | Paper |
| Number of Items | 1 |
| Product Dimensions | 8.7 x 5.1 x 0.8 inches |
| Ruling | Guided |
| Sheet Size | 8.7x5.1 inches |

## Product Details

- **Brand:** Intelligent Change
- **Color:** Original Linen
- **Cover Material:** Paper, Linen, Fabric
- **Number of Items:** 1
- **Pages:** 264
- **Product Dimensions:** 8.7"L x 5.1"W x 0.8"Th
- **Ruling Type:** Guided
- **Sheet Size:** 8.7x5.1 inches
- **Special Feature:** Undated Pages
- **Style:** Minimalist

## Images

![Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brought me a more positive outlook
*by A***3 on September 25, 2023*

Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.

### ⭐⭐⭐⭐⭐ Life-changing journaling tool
*by A***A on December 26, 2025*

This journal has really helped me stay focused and positive. Taking just five minutes a day to write has made a noticeable difference in my mindset and daily routine. Easy to use and very well designed, I’m really happy with it. Good value for money.

### ⭐⭐⭐⭐⭐ Amazing Morning and Night Journal
*by N***Y on February 2, 2026*

If you’re a journal lover, you will want to incorporate this one into your daily routine. It literally takes just five minutes in the morning and less than five minutes in the evening. What’s so great about it is that you can go back in time and see your personal growth and subtle changes to the patterns and behaviors in your life. I also love the section where I can write a daily affirmation. I find when I do this it stays in my head all day and really helps to change the current perspective about my life. Highly recommend!!

## Frequently Bought Together

- Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
- Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-14*