Core Sliders Abdominal Exerciser with Instruction Guide and Carry Bag

Excellent for heal slides, recently I had knee surgery and my physical therapist recommended this disc to do heal slides. It has helped me tremendously in my recovery.

They are nice and smooth on the bottom. They slide nicely on the carpet and they are a good size for my foot (size 7 women) The top is non slip so your foot stays in place

I use these during a senior exercise class. We initially used paper towels for the exercise, but these work better and do not be replaced after one use. Other class members saw them and plan on ordering them.

I haven’t really used them because they scare me! I’m afraid I’ll go all the way down and not be able to control the slide; great for muscle maintenance (if you have muscles!). They do give a paper guide with pictures of several exercises. I bought these to add to my weight resistance routine but haven’t found a real sweet spot yet for using. Will continue to try. I tried them on my concrete basement floor, very smooth, and they slide easily.

The sliders are great for working out and doing my physical therapy exercises at home.

These work great on my wood floor.

I like these, great easy to use. Slide perfectly for my stretching exercises.

Working on getting this old body in shape. I enjoy using the sliders to help tone my legs and arms.