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The eye is used every day. Working in front of the computer, spending a lot of time in front of the television, and driving at night are especially tiring on the eyes. Likewise, dry air, lack of sleep and nicotine stress the metabolism of the eyes. Various factors are important for health and visual acuity, such as the correct intake of nutrients such as vitamin A or the trace element zinc. Since the body cannot produce these nutrients on its own, it must be supplied regularly and sufficiently through food. However, a supply is not always optimal with an unbalanced diet. Vitamin A contributes to the maintenance of normal vision. It is supported by the trace element zinc, which also contributes to the maintenance of normal vision while being important for the normal metabolism of vitamin A. Vitamins C and E and the trace element zinc help protect cells against oxidative stress. Lutein and zeaxanthin are found in plant foods (e.g. green vegetables). A particularly high amount of lutein and zeaxanthin is measured in an area of the eye called the macula lutea ("yellow spot").
Weight | 4.07 Kilograms |
Brand | Doppelherz |
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