---
product_id: 350500700
title: "John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat"
brand: "john west"
price: "€ 0.05"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.nl/products/350500700-john-west-on-the-go-basil-super-tuna-salad-220
store_origin: NL
region: Netherlands
---

# 11g protein per 100g - muscle fuel Low saturated fat - heart-smart energy 1 of 5 daily veggies - balanced nutrition John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat

**Brand:** john west
**Price:** € 0.05
**Availability:** ❌ Out of Stock

## Summary

> 🥗 Power your day, the smart and tasty way!

## Quick Answers

- **What is this?** John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat by john west
- **How much does it cost?** € 0.05 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/350500700-john-west-on-the-go-basil-super-tuna-salad-220)

## Best For

- john west enthusiasts

## Why This Product

- Trusted john west brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heart-Smart Fuel:** Low in saturated fat to keep your energy clean and your heart happy.
- • **Clean & Trusted Quality:** From John West, a brand synonymous with premium, responsibly sourced seafood.
- • **Convenient & Ready-to-Eat:** Compact 220g tin, perfect for quick, nutritious meals anytime, anywhere.
- • **Veggie Boost in Every Bite:** Enjoy 1 of your 5 a day, making healthy eating effortless on the go.
- • **Protein-Powered Performance:** Fuel your busy day with 11g of natural protein per 100g serving.

## Overview

John West On The Go Basil Super Tuna Salad is a 220g ready-to-eat meal packed with 11g of protein per 100g, low in saturated fat, and includes 1 of your 5 daily servings of vegetables. Perfectly portioned for busy professionals seeking a nutritious, convenient, and heart-healthy option from a trusted brand.

## Description

Product Description          Tuna Basil Super Salad with soya beans, lentils, green beans and much more. Why spend hours in the kitchen when you can grab a high protein Super Salad. Enjoy one of your five-a-day on the move keeping you fuelled throughout the day. Delicious food has never been so convenient.             Ingredients          Cooked BULGUR WHEAT (26%), Skipjack Tuna (FISH) (18%), Onions, Lentils (10%), SOYA Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavouring, Thickener: Guar Gum, Black Pepper             
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                     Directions          See packaging for instructions.             Safety Warning          Although care is taken when preparing our fish, some bones may remain.             Manufacturer Contact Information          John West Foods Ltd, No.1 Mann Island, Liverpool, L3 1BP           See more

## Features

- John West On The Go Basil Super Tuna Salad
- Naturally high in protein - helping you power through the day.
- 1 of your 5 a day - helping you eat well.
- Low in saturated fat.
- Be at your best with protein packed John West.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 4 x 2.5 x 2.3 cm; 220 g |
| Item model number | 111905769 |
| Allergen Information | Contains: Gluten, Fish, Soy |
| Units | 220.0 gram |
| Solid Net Weight | 220 Kilograms |
| Storage Instructions | Once opened, keep any unused product covered, refrigerated and consume within 2 days. |
| Manufacturer contact | John West Foods Ltd, No.1 Mann Island, Liverpool, L3 1BP |
| Brand | John West |
| Format | Chunk |
| Speciality | high_in_protein |
| Package Information | Tin |
| Manufacturer | John West Food Ltd |
| Serving Size | 100 g, 1 portions |
| Energy (kJ) | 814.00 kJ |
| Energy (kcal) | 194.55 kcal |
| Fat | 9.4000 g |
| Carbohydrate | 15.0000 g |
| Fibre | 3.0000 g |
| Protein | 11.0000 g |
| Salt | 0.9000 g |

## Images

![John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat - Image 1](https://m.media-amazon.com/images/I/71iyJ0wRZ2L.jpg)
![John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat - Image 2](https://m.media-amazon.com/images/I/81CLPYvN8IL.jpg)
![John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat - Image 3](https://m.media-amazon.com/images/I/91TWAoCdARL.jpg)
![John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat - Image 4](https://m.media-amazon.com/images/I/71SUx37-o8L.jpg)
![John West On The Go Basil Super Tuna Salad 220 g. Naturally high in Protein. Low in Saturated Fat - Image 5](https://m.media-amazon.com/images/I/71kjgaOPDeL.jpg)

## Questions & Answers

**Q: How long is the bbd on these? do they store well?**
A: The BBD is 2024. I have found they keep well for months and months

## Customer Reviews

### ⭐⭐⭐⭐⭐ Delicious
*by R***D on 17 February 2023*

This is delicious. It's full of flavour using healthy ingredients at a reasonable price! Yes, the calories are relatively high for the portion size but you have to remember that it's got a decent amount of virgin olive oil which is very good for you so personally, I don't mind. Another good thing is that you don't need to keep it in the fridge unless it's opened so you save on space in that regard, too. I've stocked up my cupboards with these for a quick, healthy, and easy lunch option.I highly recommend trying this if you enjoy tuna and legumes!

### ⭐⭐⭐⭐⭐ one of the best in the range
*by B***R on 3 April 2023*

I'm trying all the different John West To Go pots lately, and this is one of the best (along with Mexican Bean and French dressing)This ones more filling than the others, because of the bulgur wheat and lentils. A tiny bit stodgy, but really tasty tooOverall a very convenient lunch, and pretty good value

### ⭐⭐⭐⭐ Okay
*by R***. on 13 March 2025*

Decent taste

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-01-24*