How wide is each prong? I'd like to know if I can hang tube resistance bands from the metal rings on either end.

We hang resistance bands from the prongs. It works well.

IS it good enough to hold a 45 pound Olympic barbell?

Hello, it is not recommended to hang an Olympic bar over 1.8 meters on this rack. Mounting this rack too high will affect the experience of hangging other items. We have 5mm thick barbell holders specially designed for Olympic barbell.

What is the max weight capacity of this product?

I would guess the max weight would depend mostly on the way you mount it to the wall. The actual rack is very sturdy and I think the wall anchors would fail before the rack.

Color	17" / 8 prongs
Style	Heavy Duty
Material type	Alloy Steel
Included components	No
Batteries included?	No
Brand	Lovind
Department	Unisex-Adult
Manufacturer	Lovind
Item model number	Rack-7896
Product Dimensions	12.7 x 43.18 x 5.08 cm; 1.15 kg
ASIN	B08DNVC1WH

Multi-Use Gym Equipment Storage Rack, Resistance Bands Heavy Duty Dumbbell Rack for Exercise Bands, Lifting Belts and Jump Ropes

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