---
product_id: 33873824
title: "The FirmThe Wave by The Firm Express Abs DVD"
brand: "the firm"
price: "€ 40.19"
currency: EUR
in_stock: true
reviews_count: 2
url: https://www.desertcart.nl/products/33873824-the-firmthe-wave-by-the-firm-express-abs-dvd
store_origin: NL
region: Netherlands
---

# 7.1 x 5.42 x 0.58 in 10-min workout 0.18 lbs The FirmThe Wave by The Firm Express Abs DVD

**Brand:** the firm
**Price:** € 40.19
**Availability:** ✅ In Stock

## Summary

> 💪 Get Fit Fast: Your 10-Minute Path to a Killer Core!

## Quick Answers

- **What is this?** The FirmThe Wave by The Firm Express Abs DVD by the firm
- **How much does it cost?** € 40.19 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/33873824-the-firmthe-wave-by-the-firm-express-abs-dvd)

## Best For

- the firm enthusiasts

## Why This Product

- Trusted the firm brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Convenient:** Perfect for home workouts, fits anywhere!
- • **Trusted Brand Quality:** Join the thousands who trust The Firm for results.
- • **Lightweight & Portable:** Take your fitness journey anywhere with ease.
- • **Six-Pack Secrets Revealed:** Unlock the ultimate six-pack defining exercises.
- • **Sculpt Your Core in Minutes!:** Transform your abs with just 10 minutes a day.

## Overview

The Wave by The Firm Express Abs DVD offers a quick and effective 10-minute workout designed to sculpt and define your abs with six-pack exercises. Compact and lightweight, this DVD is perfect for busy professionals looking to fit fitness into their hectic schedules.

## Description

The FirmThe Wave by The Firm Express Abs DVD

## Features

- 10-minute Express Abs Workout.
- Standard Full Frame Version
- six-pack defining exercises

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.1 x 5.42 x 0.58 inches |
| Package Weight | 83.16 Grams |
| Item Dimensions  LxWxH | 7.1 x 5.42 x 0.58 inches |
| Item Weight | 0.18 Pounds |
| Brand Name | The Firm |
| Number of Items | 1 |
| Manufacturer | The Firm |
| Part Number | 53321 |

## Images

![The FirmThe Wave by The Firm Express Abs DVD - Image 1](https://m.media-amazon.com/images/I/81FgYxI1OvL.jpg)
![The FirmThe Wave by The Firm Express Abs DVD - Image 2](https://m.media-amazon.com/images/I/81X6PaHyYML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    but don't go eating like crazy.
  

*by K***Z on Reviewed in the United States on January 9, 2015*

the firm rocks! you really see results after 10 work out have lost the weight of my two pregnancies with these workouts and i am still using and buying them!! after my pregnancies was overweight and lost over 80lbs in a short period of time with a healthy diet and you can also shed a lot and i mean a lot without diet as well... but don't go eating like crazy.. ;)

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Worth every penny
  

*by C***A on Reviewed in the United States on March 12, 2017*

Second time purchasing. So effective when I have the time.

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**Shop now:** [https://www.desertcart.nl/products/33873824-the-firmthe-wave-by-the-firm-express-abs-dvd](https://www.desertcart.nl/products/33873824-the-firmthe-wave-by-the-firm-express-abs-dvd)

---

*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-03-15*