How wide are the bands and how long?

B Strong band width / length: Width: #1 - 2 1/4 inch. Length: 12 inch Width: #2 - 2 1/4 inch. Length: 17.5 inch Width: #3 - 3 inch. Length: 23.5 inch Width: #4 - 3 3/4 inch Length: 31.5 inch Width: #5 - 3 3/4 inch. Length: 39 inch

What is the width of the bands

Here you go - B Strong band width / length: Width: #1 - 2 1/4 inch. Length: 12 inch Width: #2 - 2 1/4 inch. Length: 17.5 inch Width: #3 - 3 inch. Length: 23.5 inch Width: #4 - 3 3/4 inch Length: 31.5 inch Width: #5 - 3 3/4 inch. Length: 39 inch

How do I measure my LOP?

Hi John, I think I just responded to another message from you regarding this so pleaae forgive duplicating!! Great question!! No need to measure lop when using our bands because we never occlude blood flow. B Strong bands, because of our patent pending design, cannot occlude arterial inflow and, thus, cannot use the LOP method to determine the “right” pressure for a session. Instead, we choose a pressure for a given size band to start the 1st session. If you need to convince yourself that the pressures used do not occlude, feel a distal pulse or put a Doppler over a distal artery. #1 green, start at 150 mmHg #2 red, start at 200 mmHg #3 blue, start at 250 mmHg #4 yellow, start at 300 mmHg The key to efficacy is if the client/patient/you gets a feeling of fatigue. If you got good fatigue, use the same pressure next time. If insufficient fatigue, increase the pressure by 50 mmHg (e.g. Started with 200 in a red #2 band, didn’t get good fatigue, next time start at 250 mmHg). We rarely or ever need to go more than 100 mmHg above the recommended starting pressure. Note: these pressures are the pressures in the B Strong bladder and not the pressure exerted on the limb. In summary, because of our unique, safe design, one doesn’t have to use a Doppler with B Strong BFR. Let me know if you need more information.

How wide are the bfr arm bands

Here you go - B Strong band width / length: Width: #1 - 2 1/4 inch. Length: 12 inch - small arm Width: #2 - 2 1/4 inch. Length: 17.5 inch - medium arm / small leg Width: #3 - 3 inch. Length: 23.5 inch - large arm / medium leg Width: #4 - 3 3/4 inch Length: 31.5 inch - large leg Width: #5 - 3 3/4 inch. Length: 39 inch - extra large leg

Desertcart Logo

Deliver to Netherlands

For best experience Get the App

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan
KOREA

Customer Services

About Us

Customer Support

Description

💪 Unlock elite muscle gains without the weights — train smarter, not harder!

ON THE GO FITNESS - Compact carrying case and app integration make elite training accessible anywhere.
TIME SMART TRAINING - Achieve intense muscle activation and faster recovery with less workout time.
APP GUIDED PRECISION - Personalized pressure settings for scientifically optimized BFR training.
VERSATILE COMFORTABLE - Ergonomic bands fit arms, legs, and core with hospital-endorsed comfort.
SAFE MULTI CHAMBER DESIGN - Ensures continuous, controlled blood flow to maximize safety and effectiveness.

B STRONG BFR Bands combine patented multi-chamber technology with an intuitive app to deliver precise blood flow restriction training. Designed for safe, efficient muscle building and recovery, these lightweight, versatile bands come with a compact case and are trusted by athletes and medical professionals alike.

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Brand	B STRONG
Item Weight	2.3 Pounds
Sport	Exercise and Fitness
Included Components	Carrying Case
Special Feature	Patent-pending app with pressure guidance, Multi-chamber design for precise BFR effect
Style	Restriction Bands
Tension Level	Medium
Number of Resistance Levels	1
UPC	850023256041
Item Package Dimensions L x W x H	12 x 7 x 5 inches
Package Weight	2.3 Pounds
Brand Name	B STRONG

B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App

Details

Description

Specifications

Have a Question? See What Others Asked

Common Questions