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| Best Sellers Rank | #215,802 in Books ( See Top 100 in Books ) #118 in Men's Health #956 in Women's Health #1,967 in Exercise & Fitness |
| Customer reviews | 4.4 4.4 out of 5 stars (249) |
| Dimensions | 21.01 x 1.14 x 29.69 cm |
| Edition | Illustrated |
| ISBN-10 | 184481016X |
| ISBN-13 | 978-1844810161 |
| Item weight | 574 g |
| Language | English |
| Print length | 214 pages |
| Publication date | 16 March 2019 |
| Publisher | New Line Publishing |
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