Mejora tu salud de poquito a poco: Una guía completa de bienestar para ti y tu familia / Improve your Health: Littl e By Little (Spanish Edition)

I really learned a lot, things that you hear at TV programs, things you hear at your doctor's office, here there etc. but now you can read and learn more with all the details that Dr. Juan Rivera exposed in this book.Reading the book make me more diligent at the time to buy my food, things that I thought were healthy now I see the ingredient labels and it has double of the sodium you need, etc. many other issues that I'm glad I found and I made a lot of changes! I finished reading my book in 3 days and I can tell you that this book is the key to turn your life to a very healthy one.

The church is doing a health related outreach for the homeless, so we bought a lot of health-related books from Amazon in both Spanish and English so that each person can have their own new book, hopefully one that will be helpful to them! Amazon has a great selection of Spanish and Bilingual new books that are reasonably priced!

I really liked the way Dr. Juan explain how our our body works and everything we do have a reaction in our healthThank you

Tremendo libro. Te abre los ojos a algo que muchos no sabíamos o queríamos ignorar. El primer paso es empezar y con este libro lo puedes hacer. Yo decidí comprarlo después que sufrí dos TIA strokes (mini derrame cerebral) a los 40 años. Mi padre murió por eso mismo tres años atrás. A si que con medicina, ejercicio y dieta lograré evitar el mismo camino de mi padre que nunca se cuido.Si no quieres en verdad cambiar tu vida y mejorar tu estilo de vida no lo leas. Por que con este libro ya no tienes excusas para no hacerlo. Gracias Dr. de un boricua a otro.

Great book with really interesting information about what foods to eat together. It explains what fruits and vegetables to eat together that are good for your body. I always thought that eating any fruits and veggies was a good thing. As it turns out, it's better for you to eat certain combinations of fruits and veggies to ensure you're getting all the right vitamins and nutrients in your body. This is a great read, and it changed the way I eat.

Buen contenido

This is an excellent book! Such amazing, that starting this Monday coming up, I'll follow little by little a lot things that the Dr. J.Rivera says.....and of course it has to be little by little. I don't know if this book is also in English, and if it's in English too, I'll definitely recommend it. Un libro excelente! Se lo recomiendo a todos los que necesitan una ayudadita.

The book is great. I like the fact thst it was written for all readers in a friendly way. It is divided by sections meaning that it can be read as a whole or just as a reference. I even order a second copy for my sister!! my congratulations to the author! it is a must have in every household!!!

Este libro fue un obsequio así que espero que haya gustado

Bueno

Súper bueno el libro ! Felicidades al Doctor Juan 😊

Excellent

Mother in law loved this book.