---
product_id: 311082170
title: "The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion"
brand: "clair davies"
price: "€ 62.64"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.nl/products/311082170-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain
store_origin: NL
region: Netherlands
---

# The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion

**Brand:** clair davies
**Price:** € 62.64
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion by clair davies
- **How much does it cost?** € 62.64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/311082170-the-frozen-shoulder-workbook-trigger-point-therapy-for-overcoming-pain)

## Best For

- clair davies enthusiasts

## Why This Product

- Trusted clair davies brand quality
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## Description

Full description not available

## Images

![The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion - Image 1](https://m.media-amazon.com/images/I/71edpCcVNxL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    VERY THOROUGH AND HELPFUL
  

*by H***. on Reviewed in Canada on 1 May 2024*

This book was intrumental in helping me release many trigger points on the muscles affected by a recent rotator cuff and arm injury. It is now my daily reference book until I am healed. It is a must for one's library for times of injury.

### ⭐⭐⭐⭐⭐ 







  
  
    not a quick fix, but do-able, comprehensive, and inspiring
  

*by N***E on Reviewed in India on 5 September 2015*

This book is by Clair Davies, author of the famous "Trigger Point Therapy Workbook", and it concentrates on Davies' own personal fascination -- the shoulder.Though I have a shoulder separation, not a frozen shoulder, this book has become remarkably useful to me.  Not only is it helping me understand (and possibly, partially correct) my injured shoulder, it is helping to expose and correct all the other little niggling aches and pains in my neck and upper back -- unrelated to the injury -- that I've lived with for ages. -- In fact, the greatest benefit for me is an unexpected one -- I'm seeing some relief with a weird problem that I've only recently learned is called "thoracic outlet syndrome".I would recommend this material for anyone who wants to understand muscle-related upper-body pain, whether that pain is from injury, chronic tension, poor posture/ muscle imbalance, or repetitive motion from work and sports.  (And because shortened muscles sometimes impinge upon nerves, this book would probably help with many nerve-related upper-body problems as well, as is the case with the thoracic outlet syndrome I mentioned above.)The information isn't super-easy, and it isn't about quick fixes (though that may be possible for you).  To get anything out of it, you'll have to painstakingly locate the relevant muscles (some of which are small and/or hard to get to) and learn how to manipulate them -- it's a great lesson in anatomy.  And then you'll have to seek out, experiment with, and work on your own individual pain-spots with persistence and perseverance.All you need to cure yourself of shoulder (and probably any upper-back pain) is most likely right here, in these pages, somewhere.  And that when you decide to really fully take your well-being into your own hands (literally) -- you can become well with this help of this workable, comprehensive information.Highly recommended.

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent Results
  

*by D***E on Reviewed in the United States on 12 October 2008*

I would like to tell you how the Frozen Shoulder Workbook helped me overcome a painful but common illness with no surgery or manipulation under anesthesia. I found relief!This past spring I fell while carrying a folding chair and bruised my ribs. Due to the rib pain I stopped my daily stretching and swimming. I was also under a lot of stress at work. The rib healed but I began to have arm pain on reaching down. One time when plugging in a power cord I had shooting pains in my shoulder and arm. (ten on a 1 to 10 pain scale) I returned to swimming and found it to be painful so I went to my primary doctor. She said it was bursitis and gave me an anti-inflammation drug and sent we to physical therapy. It got worse and my shoulder froze up. PT was no help and the pain got worse. X-rays showed a normal joint when I went to a shoulder specialist. He said it was bursitis and possible tendonitis. He gave me a cortisone shot in the shoulder and a prescription for a shoulder MRI, if it didn't resolve itself in a week. No relief from the shot and the MRI would have cost me US $195 out of pocket so I looked for an alternate plan. I went to a Chiropractor and I sent off for this book. The Chiropractor told me I should have come to him sooner before the shoulder froze up. I could not lift my arm over my head, work was very difficult and nighttime required sleeping pills and painkillers. My neck muscles on that side where very tight and the scapula (shoulder blade) was not moving. (I learned that the scapula must rotate 30 degrees for the arm to reach over the head completely.) Clair Davies book is excellent, I began using his techniques to massage my tight neck, chest, shoulder, and arm muscles. The first thing to improve was the pain. I found a great massage therapist to help me and the Chiropractor worked to free up the shoulder joint capsule by stretching after 15 minutes of icing the shoulder . The Trigger Point Therapy truly works if you follow this books instruction carefully. Work through chapter 5 and 6, massage with the book open. It is not an easy path but your diligent self-treatment will pay off (there are 24 muscles that help the shoulder move). Stay positive, work on standing up strait and reducing stress.  Today I was able to hang from a chin up bar and pain is almost gone. I have resumed swimming and next week I will begin upper body strengthening exercises. One tip not in the book is that I suggest is to rest your shoulder completely one day per week, the following day you will see improved range of motion from the relaxed trigger points. Good Luck!

## Frequently Bought Together

- The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook)
- The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
- Body Back Buddy Classic USA Made Handheld Massage Cane - Full Body Trigger Point Tool for Deep Tissue Pain Relief - Dual Hooks for Back, Shoulder, Neck - (2.0 Black)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-17*