---
product_id: 301113291
title: "Squat Mat Knee Mat - 30.75\" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR"
brand: "smithshaper"
price: "€ 97.01"
currency: EUR
in_stock: true
url: https://www.desertcart.nl/products/301113291-squat-mat-knee-mat-30-75-length-squats-leg-muscle
store_origin: NL
region: Netherlands
---

# Eco-friendly NBR 0.90" thick 30.75" length Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR

**Brand:** smithshaper
**Price:** € 97.01
**Availability:** ✅ In Stock

## Summary

> Sculpt, Strengthen, Succeed! 💥

## Quick Answers

- **What is this?** Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR by smithshaper
- **How much does it cost?** € 97.01 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/301113291-squat-mat-knee-mat-30-75-length-squats-leg-muscle)

## Best For

- smithshaper enthusiasts

## Why This Product

- Trusted smithshaper brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Design:** Easily folds and rolls for customized cushioning.
- • **Compact & Portable:** Lightweight design makes it easy to take anywhere.
- • **Eco-Conscious Choice:** Crafted from sustainable Nitrile Rubber for guilt-free workouts.
- • **Multi-Functional Use:** Perfect for squats, yoga, pilates, and more.
- • **Transform Your Workout:** Elevate your squats and floor exercises with targeted support.

## Overview

The SmithShaper Squat Mat is a versatile exercise mat designed for targeted lower body workouts. Measuring 30.75 inches in length and 0.90 inches thick, it folds and rolls for customizable support. Made from eco-friendly Nitrile Rubber, it resists oils and odors, making it perfect for various exercises, including squats, yoga, and pilates. Lightweight and portable, this mat is your go-to partner for fitness on the go.

## Description

Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR

## Features

- It's a squat mat trainer that facilitates sculpting and strengthening of specifically targeted lower body muscle groups. It’s a nice partner to have when performing Power Squats using the SmithShaper Ab Squat Rider FIT & PRO exercisers or when doing stand-alone squats.
- For floor exercises, the mat can be folded along its seams to become a nearly 1-inch thick (0.90") x 14" x 10.5" kneeling pad. For wide-knee yoga poses, it can also be rolled on its long axis to become a 30.75 inch x 4.75 inch x 0.90 inch thick floor knee pad to cushion knees that are far apart.
- Constructed of eco-friendly Nitrile Rubber (NBR) - It's flexible / pliable - when folded, bunched or rolled to triple or quadruple its thickness, it can cushion a specific area of your body. The Squat Mat resists oils & odors.
- When unfolded, this mat is 30.75 inch x 14 inch x 7.5mm. It's a pliable mini stretch mat / mini pilates mat. As the material is 7.5mm thick, it can also be cut to different shapes to use as pad inserts to add layers of NBR padding to cushion or pad shoes, place within knee pads, elbow pads, hip pads, shoulder pads, etc.
- IMPORTANT NOTE: The OPTIONAL SmithShaper Super Pad is recommended when the most / best knee cushioning and comfort is required.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Size | 30.75" x 14" x 7.5mm |
| Material Type | Nitrile Butadiene Rubber |
| Usage | exercise, exercise pad, workout pad, exercise mat, workshop mat, Squats, kneeling pad, fitness stretch pad, thin yoga mat, mini pilates mat, gardening pad, workshop pad |
| Sport | Exercise & Fitness, Can be used as padding for various sports |
| Batteries Included? | No |
| Brand | SMITHSHAPER |
| Manufacturer | SMITHSHAPER |
| Item model number | SS011 |
| Product Dimensions | 78.11 x 35.56 x 0.66 cm; 368.54 Grams |
| ASIN | B07LD9V8XC |

## Product Details

- **Color:** Black
- **Brand:** SmithShaper
- **Material:** Nitrile Butadiene Rubber
- **Product Care Instructions:** Hand Wash Only
- **Product Dimensions:** 30.75"L x 14"W x 0.26"Th
- **Item Weight:** 8.92 ounces
- **Manufacturer:** SmithShaper LLC
- **UPC:** 745558783332
- **Global Trade Identification Number:** 00745558783332

## Images

![Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR - Image 1](https://m.media-amazon.com/images/I/81UK3tCuuxL.jpg)
![Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR - Image 2](https://m.media-amazon.com/images/I/81muXgomM1L.jpg)
![Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR - Image 3](https://m.media-amazon.com/images/I/81PVFitSiEL.jpg)
![Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR - Image 4](https://m.media-amazon.com/images/I/81wibgFZwrL.jpg)
![Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR - Image 5](https://m.media-amazon.com/images/I/816pYswBIVL.jpg)

## Questions & Answers

**Q: Is foot placement correct for petite women?**
A: The foot placement on the SmithShaper® Squat Mat™ supports a wide range in height. It accommodates people who are between 4'-3" to 6'-6" in height. The foot placements are related to the Squat Mat's application as a lower body muscle targeting tool when performing stand-alone squats or rolling wall squats using the SmithShaper ASR (Ab Squat Roller) or SquatX multipurpose exercisers. However, height has no bearing when using this mat as a workout knee pad. The SmithShaper Squat Mat has preexisting folds that allow it to instantly triple in thickness to become a kneeling pad for cushioning knees when doing floor exercises such as ab rolls or knee pushups. As a folded knee mat, it also supports forearm cushioning when doing pikes or the rolling pike plank exercise on the SmithShaper Pro or FIT ASR or SQUATX exercisers. Lastly, as the mat is constructed of Nitrile Rubber (NBR) it's very flexible and can be rolled along its long axis to provide knee padding when performing wide-knee yoga poses.

## Frequently Bought Together

- SmithShaper Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR Black
- Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Resistance Bands for Leg Butt Training Workout Equipment for Kickbacks Hip Gluteus Training Exercises, Ankle Strap with Exercise Bands

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**Shop now:** [https://www.desertcart.nl/products/301113291-squat-mat-knee-mat-30-75-length-squats-leg-muscle](https://www.desertcart.nl/products/301113291-squat-mat-knee-mat-30-75-length-squats-leg-muscle)

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-16*