---
product_id: 292635813
title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide"
brand: "postermate"
price: "€ 34.80"
currency: EUR
in_stock: true
reviews_count: 5
category: "Poster Mate"
url: https://www.desertcart.nl/products/292635813-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights
store_origin: NL
region: Netherlands
---

# Full-body muscle group coverage 2 size options for perfect gym fit Laminated for durability FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide

**Brand:** postermate
**Price:** € 34.80
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide by postermate
- **How much does it cost?** € 34.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nl](https://www.desertcart.nl/products/292635813-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights)

## Best For

- postermate enthusiasts

## Why This Product

- Trusted postermate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Visible:** Laminated poster in two sizes for lasting use and easy reference
- • **Visual Form Guide:** Clear before/after poses to perfect your technique
- • **Home Gym Essential:** Stylish, functional decor that motivates daily sweat sessions
- • **Customizable Routine:** Mix & match exercises to keep workouts fresh
- • **Pro-Approved Workouts:** Top trainer-vetted exercises for max results

## Overview

The FitMate Dumbbell Workout Exercise Poster is a laminated, trainer-approved visual guide featuring top exercises targeting all major muscle groups. Available in two sizes, it’s designed to enhance your home gym with clear form instructions and durable quality, helping both beginners and pros optimize their dumbbell workouts and stay motivated.

## Description

Summary It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried-and-true basics on this poster for a few months, and you'll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise. Whether you're just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym decor and reference guide while working out. Technical Specifications: Measurements: 16.5 x 25 Inches or 20 x 30 Inches

Review: Für mich eine schöne Übersicht fürs tägliche Hantel-Training zu Hause mit vielen Anregungen- perfekt, wenn man nicht dauernd aufs Handy kucken muss, um sich die Übungen ins Gedächtnis zu rufen. Ich habe das Plakat zusammen mit zwei Hanteln 2,5kg als Geburtstagsgeschenk für meine Schwester gekauft, um anzuregen, die "Winkearme" abzutrainieren 😉- kam beides sehr gut an.
Review: Poster pratique et papier de grande qualité, malheureusement un peu déchiré, mais rien qui ne se répare avec un bout de scotch. Les exercices sont simples et faciles à comprendre pour les débutants et toutes les parties du corps sont ciblés.

## Features

- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08DJ948D6 |
| Age Range | Adult |
| Batteries Included? | No |
| Best Sellers Rank | #60,309 in Sporting Goods ( See Top 100 in Sporting Goods ) #13 in Fitness Wall Charts |
| Brand | PosterMate |
| Color | blue |
| Customer Reviews | 4.5 4.5 out of 5 stars (827) |
| Date First Available | 21 October 2020 |
| Department | Unisex Adults |
| Features | Durable |
| Frame Material | No Frame |
| Included Components | Post Exercise Group |
| Item model number | PM-FPosters |
| League | Englisch |
| Manufacturer | PosterMate |
| Material Type | Polyurethane |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Product Dimensions | 41.9 x 63.5 x 0.1 cm; 150 g |
| Shape | Rectangular |
| Size | 63L x 42W cm |
| Style | dumbell |

## Product Details

- **Item weight:** 0.15 Kilograms
- **Number of Items:** 1
- **Orientation:** Portrait
- **Product dimensions:** 63L x 42W centimeters
- **Size:** 63L x 42W cm

## Images

![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 1](https://m.media-amazon.com/images/I/71xxq91ASXL.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 2](https://m.media-amazon.com/images/I/81Vu2jY5a8L.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 3](https://m.media-amazon.com/images/I/71GwJoLv86L.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 4](https://m.media-amazon.com/images/I/71riSvi6XIL.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 5](https://m.media-amazon.com/images/I/71hWBfJ5Y3L.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: hi do the exercise charts also TELL you or only show by pictures what to ?**
A: Just shows you

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by D***A on 26 January 2026*

Für mich eine schöne Übersicht fürs tägliche Hantel-Training zu Hause mit vielen Anregungen- perfekt, wenn man nicht dauernd aufs Handy kucken muss, um sich die Übungen ins Gedächtnis zu rufen. Ich habe das Plakat zusammen mit zwei Hanteln 2,5kg als Geburtstagsgeschenk für meine Schwester gekauft, um anzuregen, die "Winkearme" abzutrainieren 😉- kam beides sehr gut an.

### ⭐⭐⭐⭐⭐ Review
*by T***U on 9 February 2025*

Poster pratique et papier de grande qualité, malheureusement un peu déchiré, mais rien qui ne se répare avec un bout de scotch. Les exercices sont simples et faciles à comprendre pour les débutants et toutes les parties du corps sont ciblés.

### ⭐⭐⭐⭐⭐ Review
*by R***L on 2 October 2024*

Groot formaat: waard om in te lijsten voor je home gym.

## Frequently Bought Together

- FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning

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*Product available on Desertcart Netherlands*
*Store origin: NL*
*Last updated: 2026-02-28*